Our Blog

Newsletter: December 2021

Nov

Newsletter: December 2021

By: Elemental Fitness Ltd personaltraingleeds, healthandfitness, Newsletter, elementalfitnesleeds

Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...

COVID-19 Our Services from 29.11.21

Nov

COVID-19 Our Services from 29.11.21

By: Elemental Fitness fitness, gym, motivation, covid19, flattenthecurve, personaltrainingleeds

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Jon's Personal Training Progress 6 Weeks

Nov

Jon's Personal Training Progress 6 Weeks

By: Elemental Fitness Ltd fitnessmotivation, personaltrainingleeds, gymmotivation

Check out Jon's progress at only 6 weeks of personal training...

Personal Training Studio to Hire

Nov

Personal Training Studio to Hire

By: Elemental Fitness personaltrainingleeds, personaltrainer, elementalfitness

Looking for space to run your personal training services? Visit Elemental Fitness Leeds....

Reduce the risk of injury with Elemental Fitness's new Physio

Nov

Reduce the risk of injury with Elemental Fitness's new Physio

By: Rebecca Gregson elementalfitness, personaltrainingleeds, twistphysio

Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...

Celebrating Kickstart Success

Nov

Celebrating Kickstart Success

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, kickstart

Elemental Fitness, Leeds based are celebrating their success with the government’s Kickstart employment scheme...

Create new habits with Stu

Nov

Create new habits with Stu

By: Stuart Wright personaltrainingleeds, personaltrainerleeds, getfit

Learn more about personal trainer Stu, his experience and why he has become a personal trainer...

Newsletter: November 2021

Nov

Newsletter: November 2021

By: Elemental Fitness Ltd Newsletter, healthandfitness

We have some changes classes as the EKA national treasure, Richard, says farewell ...

7 Benefits of Using Battle Ropes

Oct

7 Benefits of Using Battle Ropes

By: The Fitness Drum elementalfitness, personaltrainingleeds, leedspersonaltrainer

Looking to burn fat and build muscle? It’s time to talk about battle ropes…...

Newsletter: October 2021

Oct

Newsletter: October 2021

By: Elemental Fitness Ltd Newsletter, healthandfitness

September was a strange month with head honcho being off for most of it. Good to see him back to work though...

​Benefits of a personal trainer

Sept

​Benefits of a personal trainer

By: Charlotte Tebbet elementalfitness, personaltrainer, leedspersonaltrainer

There are many factors as to why having a personal trainer is a huge benefits. Check out how you would benefit from start personal training....

Our Memberships are Changing :)

Sept

Our Memberships are Changing :)

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainingleedscovid19

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Newsletter: September 2021

Sep

Newsletter: September 2021

By: Elemental Fitness Ltd Newsletter, healthandfitness

Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...

COVID-19 Our Services from 16.08.21

Aug

COVID-19 Our Services from 16.08.21

By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, flattenthecurve

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Newsletter: August 2021

Aug

Newsletter: August 2021

By: Elemental Fitness Ltd Newsletter, healthandfitness

Last month we mentioned that the weather was getting warm hitting 20°c plus...

Personal Training in Leeds is going digital!

Jul

Personal Training in Leeds is going digital!

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, onlinepersonaltraining, elementalkickboxingleeds

We'd like to welcome Charlotte, our newest member of the team to Elemental Fitness Ltd....

COVID-19 Our Services from 19.07.21

Jul

COVID-19 Our Services from 19.07.21

By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Newsletter: July 2021

Jun

Newsletter: July 2021

By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, healthandfitness

We have had some exceptional weather in recent weeks starting June off with crazy heat waves...

Winner! 2021 Best Personal Training Specialists of the Year

Jun

Winner! 2021 Best Personal Training Specialists of the Year

By: Elemental Fitness elementalfitness, personaltrainingleeds, prestigeawards

Winner! Hugely proud to announce Elemental Fitness has won the 2021 Best Personal Training Specialists of the Year by Prestige. Read More....

COVID-19 Our Services, The 4 Step Plan & The Future

June

COVID-19 Our Services, The 4 Step Plan & The Future

By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Personal Training Competition!

Jun

Personal Training Competition!

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, competition

Our biggest competition to date worth over £870.00! Check out what you have to do to enter....

New Offer to Help Get You Training More

Jun

New Offer to Help Get You Training More

By: Elemental Fitness Ltd offer, personaltrainingleeds

!! GET A FREE 5-MONTH TRAINING PROGRAM – Read to find out more!!...

Newsletter: June 2021

Jun

Newsletter: June 2021

By: Elemental Fitness Ltd elementalfitness, healthandfitness, workout

A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...

Best Personal Training Service 2021

May

Best Personal Training Service 2021

By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, awards

​Elemental Fitness is super excited to announce we have won the AWARD for BEST PERSONAL TRAINING SERVICE for West Yorkshire by SME-News​!...

The Elemental Fitness Leeds studio is getting a facelift!

May

The Elemental Fitness Leeds studio is getting a facelift!

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, decorate

We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...

Gough & Kelly Circuits Leeds Bookings Guide

May

Gough & Kelly Circuits Leeds Bookings Guide

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, circuitsleeds

Check out our step by step guide to booking your circuit class with us...

Meet our personal trainer Danielle

May

Meet our personal trainer Danielle

By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds

The last three or four reps is what makes the muscle grow... see what made Danielle become a personal trainer...

Newsletter: May 2021

May

Newsletter: May 2021

By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, personal training

We have been open for a few weeks now and it’s been great to see all your faces smiling again...

Personal Trainer Vacancy

Apr

Personal Trainer Vacancy

By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds

We are looking for a professional, driven and confident personal trainer to assist us! Enquire now....

Digital Marketing Assistant Vacancy

Apr

Digital Marketing Assistant Vacancy

By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainersleeds

We are currently looking for a professional, driven and enthusiastic digital marketing assistant to develop our online platforms. Enquire now....

Elemental Fitness Online: Training Made Easy

Apr

Elemental Fitness Online: Training Made Easy

By: Elemental Fitness elementalfitnessonline, onlinepersonaltraining, personaltrainingonline

Understand why online training is the path to take for a no hassle approach to your fitness...

Elemental Fitness Online: App Guide

Apr

Elemental Fitness Online: App Guide

By: Elemental Fitness elementalfitnessonline, personaltrainingonline, onlinepersonaltraining

A guide to getting you started with Elemental Fitness Online training app. Keep up to date and hit your goals!...

Meet our personal trainer Lawrence

Apr

Meet our personal trainer Lawrence

By: Lawrence Abernethy personaltrainingleeds, elementalfitness, kickboxingleeds, kettlebells

Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....

Newsletter: April 2021

Apr

Newsletter: April 2021

By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds

Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...

Newsletter: March 2021

Mar

Newsletter: March 2021

By: Elemental Fitness elementalfitness, personaltrainingleeds, kickboxingleeds

Boy do we have some great news to share with you...

COVID-19 Our Services & The New 4 Step Plan

Feb

COVID-19 Our Services & The New 4 Step Plan

By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

COVID-19 Pandemic Action Plan Lockdown #3

Jan

COVID-19 Pandemic Action Plan Lockdown #3

By: Elemental Fitness elemental, covid19, coronavirus, personaltrainingleeds

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Newsletter: December 2020

Dec

Newsletter: December 2020

By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds

Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...

COVID-19 Our Services & The New Tier System

Nov

COVID-19 Our Services & The New Tier System

By: Elemental Fitness elementalfitnedss, personaltrainingleeds, covid19, coronavirus

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...

COVID-19 Pandemic Action Plan Lockdown #2

Nov

COVID-19 Pandemic Action Plan Lockdown #2

By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, coronavirus

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Newsletter: November 2020

Nov

Newsletter: November 2020

By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds

Wait, what? It’s November already!?...

Newsletter: October 2020

10

Newsletter: October 2020

By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds

Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...

Newsletter: September 2020

Sep

Newsletter: September 2020

By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds

It seems like a lifetime ago since starting back up at the gym....

Elemental Fitness Ltd App

Aug

Elemental Fitness Ltd App

By: Elemental Fitness Ltd coronavirus, covid19, elementalkickboxing, kickboxingleeds

Great news. To help us manage our group classes and keep our members safe please click and read on for details...

Newsletter: August 2020

Aug

Newsletter: August 2020

By: Elemental Fitness Ltd elementalfitness, personaltraingleeds, Newsletter

We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...

COVID-19 Company Procedures

Jul

COVID-19 Company Procedures

By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...

Coronavirus (COVID-19) Pandemic

Jun

Coronavirus (COVID-19) Pandemic

By: Elemental Fitness Ltd covid19, coronovirus, elementalfitness, personaltrainingleeds

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

2020 Personal Trainer of the Year!

May

2020 Personal Trainer of the Year!

By: Elemental Fitness Ltd elementalfitness, awardwinners, personal training

Elemental Fitness Ltd Personal Trainer of the Year 2020...

COVID19 Pandemic Action Plan Lockdown #1

Mar

COVID19 Pandemic Action Plan Lockdown #1

By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Coronavirus (COVID-19) Pandemic

Mar

Coronavirus (COVID-19) Pandemic

By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Top Ten Back Exercises

Mar

Top Ten Back Exercises

By: Elemental Fitness strengthtraining, elementalfitness, personaltrainingleeds

In this blog, we talk about the top 10 exercises to build your back muscles!...

4 Reasons Strength Training Will Help Your Arthritis

Mar

4 Reasons Strength Training Will Help Your Arthritis

By: Elemental Fitness rheumatoidarthritis, elementalfitness, personaltrainingleeds

What we know and what we can do to help you...

Coronavirus (COVID-19) Pandemic

Mar

Coronavirus (COVID-19) Pandemic

By: Elemental Fitness covid19, coronavirus, elementalfitness, personaltrainingleeds

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Newsletter: March 2020

Mar

Newsletter: March 2020

By: Elemental Fitness Ltd Newsletter, fitness, march

Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....

10 best core exercises

Feb

10 best core exercises

By: Elemental Fitness core, strength, training

Here we have our top 10 best core exercises...

10 best exercises for chest

Feb

10 best exercises for chest

By: Elemental Fitness chest, best, exercises

Here we have the 10 exercise for building and strengthening the chest, in this this list we will go true functional and aesthetic purpose exercise....

10 best exercises for shoulders

Feb

10 best exercises for shoulders

By: Elemental Fitness shoulders, best, exercise

Newsletter: February 2020

Feb

Newsletter: February 2020

By: Elemental Fitness Ltd new year, resolution, fitness

How many have stuck to their New Year resolution?...

10 best legs and glutes exercises

Jan

10 best legs and glutes exercises

By: Elemental Fitness Legday, personaltrainingleeds, glutes

Here we have complied a nice neat list that will showcase the best exercises to start working that lower body...

My Muay Thai Boxing Experience

Jan

My Muay Thai Boxing Experience

By: Chris Loliva personaltrainingleeds, leedspersonaltrainer, thaiboxing

I discovered Muay Thai at 13 years old, after the first few sessions I immediately fell in love with the sport, and since then it still is my passion...

12 days of Christmas (Revisited)

Jan

12 days of Christmas (Revisited)

By: Elemental Fitness Ltd christmas, personaltrainingleeds, PT

Over Christmas last year we gave 11 reasons (and 1 Merry Christmas) to why you should train with us...

Our New Year Offers!

Jan

Our New Year Offers!

By: Elemental Fitness offers, new year, training

Check out our new year offers - 1 exclusive offer to members and 2 to new customers ...

Newsletter January 2020

Jan

Newsletter January 2020

By: Elemental Fitness Ltd kickboxingleeds, Newsletter, january

Happy New Year. Welcome to 2020. How many have stuck to their New Year resolution? ...

Why I became a P.T. and not a Fashion Model

Dec

Why I became a P.T. and not a Fashion Model

By: James Clark personaltrainer, fashion model, fitness

I love my job to the point it doesn’t feel like a job, more of an extension of my day to day life. My favourite exercise is based around kickboxing. ...

Newsletter: December 2019

Dec

Newsletter: December 2019

By: Elemental Fitness Ltd blog, Newsletter, December

Merry Christmas to all our members and clients of Elemental Fitness and the EKA....

The Deadlift: The King of all Exercises, Part 2

Nov

The Deadlift: The King of all Exercises, Part 2

By: Chris Loliva personaltrainingleeds, weighttraining, Deadlift

In todays’ part I will be discussing the 3 key variations, the impacts on the body and a further 6 popular variations of mine...

Deadlift: The King of all Exercises!

Nov

Deadlift: The King of all Exercises!

By: Chris Loliva Deadlift, personal training, Weight training

Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

Supplements, do you need them or not?

Nov

Supplements, do you need them or not?

By: James Hutchinson supplements, protein, diet

Many people lack protein in their diet and lots of people are interested in supplements but have no clue where to start....

Personal Training that will motivate you

Nov

Personal Training that will motivate you

By: Chris Loliva strength, conditioning, fitness

20 years experience, BSc Sports Science, level 6 advance health and exercise specialist, level 4 strength and conditioning coach, thai boxer...

3 Days of Resistance Band Workouts to do in the home

Nov

3 Days of Resistance Band Workouts to do in the home

By: James Hutchinson resistance bands, homeworkout, day 1

Have a go at our 3 day workout - let us know how you did at https://www.facebook.com/elementalfitnessltd/ :D ...

Newsletter November 2019

Nov

Newsletter November 2019

By: Elemental Fitness Ltd blog, Newsletter, november

Two months remain of 2019.  This is two months’ worth of training hard and eating right to set yourself up for the best 2020 you will have...

Why choose personal training?

Oct

Why choose personal training?

By: James Hutchinson personal training, fitness, advice

Support of a personal trainer will help you to settle into a gym. Get the advice, education and constant motivation to keep coming back to the gym....

4 Strength techniques that would benefit a kickboxer’s training

Aug

4 Strength techniques that would benefit a kickboxer’s training

By: James Hutchinson kickboxing , strength, training

Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

Bodyweight Workouts to do in the home: Day 6

Oct

Bodyweight Workouts to do in the home: Day 6

homeworkout, day 6, bodyweight

This is the sixth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

Bodyweight Workouts to do in the home: Day 5

Oct

Bodyweight Workouts to do in the home: Day 5

homeworkout, day 5, bodyweight

This is the fifth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

Bodyweight Workouts to do in the home: Day 4

Oct

Bodyweight Workouts to do in the home: Day 4

By: James Hutchinson homeworkout, day 4, bodyweight

This is the fourth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

Bodyweight Workouts to do in the home: Day 3

Oct

Bodyweight Workouts to do in the home: Day 3

homeworkout, day 3, bodyweight

This is the third blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do ...

Elemental Fitness is welcoming our new apprentice Ryan Butler!

Oct

Elemental Fitness is welcoming our new apprentice Ryan Butler!

By: Ryan Butler Apprentice, Blackbelt, PT

HELLO TO OUR NEW APPRENTICE RYAN BUTLER! We’re going to ask you a few questions so all of our members can get to know you as well as we do. ...

Bodyweight Workouts to do in the home: Day 2

Oct

Bodyweight Workouts to do in the home: Day 2

homeworkout, day 2, bodyweight

This is the second blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do...

Bodyweight Workouts to do in the home: Day 1

Oct

Bodyweight Workouts to do in the home: Day 1

By: James Hutchinson homeworkout, day 1, bodyweight

Do a workout at home, or as an alternative to the gym. You don’t always need equipment, resistance machines and a gym environment. ...

Newsletter October 2019

Oct

Newsletter October 2019

By: Elemental Fitness Ltd blog, Newsletter, october

Two tournaments, several gradings, a challenge that made everyone walk like John Wayne and a new apprentice...

Help! I'm losing motivation working out!

Sept

Help! I'm losing motivation working out!

By: James Hutchinson motivation, positivity, fitness

What do you do when you lack motivation for working out? We're here to help! 13 reasons that can help you regain some self motivation - quick sharp...

Newsletter September 2019

September

Newsletter September 2019

By: Elemental Fitness Ltd blog, Newsletter, september

​After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...

Should I work out on holiday? Here's 7 reasons why:

Aug

Should I work out on holiday? Here's 7 reasons why:

By: James Hutchinson holiday, workout, rest, no rest

That age old question - should I work out on holiday? Or should I let my hair down a little bit? It's a conundrum! But we've got you covered 💪...

How long should you have a personal trainer for?

Aug

How long should you have a personal trainer for?

By: James Hutchinson PT, fitness, programme

There are many factors to consider when determining how long a program with a personal trainer should last for. 50% OFF OFFER AT THE BOTTOM OF THE BLOG...

Newsletter August 2019

August

Newsletter August 2019

By: Elemental Fitness Ltd blog, Newsletter, august

Summer holidays, baking heat, beer gardens and barbeques.  Training and leading a healthy lifestyle around this time can be difficult however...

Say hello to our new personal trainer James Hutchinson - plus an exclusive offer!

Jul

Say hello to our new personal trainer James Hutchinson - plus an exclusive offer!

By: Elemental Fitness offer, PT, fitness

We chat to our new personal trainer, James Hutchinson, about his journey to becoming a PT, specialities, qualifications, meal plans... 50% off exclusive offer!...

Benefits of working with a Personal Trainer

July

Benefits of working with a Personal Trainer

By: James Hutchinson PT, fitness, healthy

Personal trainers can help you to improve fitness levels, psychological well-being, and reduce stress - whilst educating you to help build your fitness levels....

Newsletter July 2019

July

Newsletter July 2019

By: Elemental Fitness Ltd blog, Newsletter, july

​ Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...

Newsletter June 2019

June

Newsletter June 2019

By: Elemental Fitness Ltd blog, Newsletter, june

​It is not often we have many Black Belt Gradings at EKA....

Newsletter May 2019

May

Newsletter May 2019

By: Elemental Fitness Ltd blog, Newsletter, may

​It’s lovely and warm now, which means the gym is going to be very toasty indeed...

Q & A with personal trainer - Sam Millne-Ellison

Apr

Q & A with personal trainer - Sam Millne-Ellison

By: Elemental Fitness Q&A, PT, kickboxing

One of our personal trainers at Elemental Fitness Leeds, Sam, is here to let you know how he tracks fitness goals, his specialities and his favourite exercises....

Newsletter April 2019

Apr

Newsletter April 2019

By: Elemental Fitness Ltd blog, Newsletter, april

As we leave the cold behind us and enter a new season, ‘spring’ into action with Elemental Fitness and the EKA (see what we did there?) ...

Asda launched new 'sort by' filter AND WE LOVE IT!

Mar

Asda launched new 'sort by' filter AND WE LOVE IT!

By: Megan Lancaster ASDA, sort, gamechanger

this sort by filter is a game changer! We now know where to shop if we’re strapped for time and need to shop online - and this isn't endorsed by Asda!...

Newsletter March 2019

Mar

Newsletter March 2019

By: Elemental Fitness Ltd blog, Newsletter, march

Nearly there now. March is the time of year we see the little glimpse of spring and hope of a lovely summer to come...

Newsletter February 2019

Feb

Newsletter February 2019

By: Elemental Fitness Ltd blog, Newsletter, february

How many have stuck to there New Year resolution?...

Newsletter January 2019

Jan

Newsletter January 2019

By: Elemental Fitness Ltd blog, Newsletter, january

2019 is here. Which means a new year and a new you, yeah?...

The good, the bad and the alcohol… is it okay to drink? (Happy New Year!)

Dec

The good, the bad and the alcohol… is it okay to drink? (Happy New Year!)

By: James Clark alcohol, new year, 2019

Studies into alcohol and effects on the body have shown to raise good cholesterol and help with vasodilation - when blood vessels open to increase blood flow. ...

Summer Bodies are made in the Winter

Dec

Summer Bodies are made in the Winter

By: Sanaa Khan summer, healthy, winter

Ever wondered how people get their 'summer bods'? Read on to find out! ...

Newsletter December 2018

Dec

Newsletter December 2018

By: Elemental Fitness Ltd blog, Newsletter, December

IT’S CHRIIIISTMAAAS!! Now that’s out of the way lets get to what really matters around this time of year...