Our Blog

At Elemental Fitness, we strive to create a safe, clean, and welcoming environment for all our members. To ensure everyone has the best possible experience...

When it comes to building strength, muscle mass, and overall fitness, compound lifts reign supreme....

​When it comes to fitness and training, variety is key. Incorporating different tools and techniques keeps workouts engaging...

S​tepping into the gym can be an intimidating experience for many, especially if you're new to the environment or returning after a break....

​Starting your fitness journey is an exhilarating experience filled with highs, but inevitably, there are moments of frustration and stagnation. ...

Strength training is a cornerstone of fitness, and two exercises often found in the repertoire of gym-goers are the deadlift and back squat. ...

It's a question we often encounter: How old do you need to be to start weight training? We've delved into the research to provide you with some insights....

As we step into June, we're excited to share some fantastic updates...

Superfoods have become a buzzword in the realm of nutrition, often associated with exceptional health benefits and nutrient-packed goodness...

Why do you warm up before exercise? Warming up before exercise is often undervalued or skipped altogether in the rush to dive into a workout. ...

Meet Sara Parkin, a beacon of determination and inspiration, whose fitness journey in Leeds is nothing short of remarkable...

In the world of fitness, your choice of attire can make a significant difference in your performance and comfort during workouts....

Many of our clients find boxing to be a key component in reaching their fitness goals. So, what are the benefits?...

As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...

When it comes to achieving your fitness goals, nutrition plays a crucial role in fuelling your workouts and supporting recovery....

We're excited to share some fantastic news! Elemental Fitness has been honoured with the title of the Best Personal Training Provider in West Yorkshire for 2024...

One of the most common questions newcomers ask is, "How long should I be working out?" Well, the answer is as unique as you are...

Embarking on a fitness journey requires dedication, courage, and a willingness to push beyond one's limits....

In the pursuit of personal and professional growth, setting goals is essential. However, not all goals are created equal. To ensure success, it's crucial...

In the quest for a healthier lifestyle, few topics stir as much debate and confusion as sugar...

Embarking on a fitness journey is exhilarating, but maintaining motivation can be a challenge. At Elemental Fitness, we understand the importance of staying...

As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...

In a world where indulgence often comes with guilt, there exists a rare exception - dark chocolate. Come explore the benefits with us....

​Building defined abs requires a combination of targeted exercises, a balanced diet, and overall body fat reduction. ...

In the realm of nutrition, fats often get a bad rap, but not all fats are created equal. It's crucial to differentiate between them....

In the realm of fitness, stories of transformation inspire and motivate us. Meet Terry, a dedicated member of our kickboxing club and an avid cyclist,...

Strengthening your quads is essential for improving overall lower body strength and stability. Here's a guide to help you build those powerful quads....

In the world of fitness, success stories often emerge from those who face and conquer adversity. Sandy Domingos is one such individual...

​In the realm of nutrition, carbohydrates hold a pivotal role as one of the three macronutrients essential for sustaining bodily functions...

Enhance your glute gains with this expert workout tip! Discover effective exercises to sculpt and strengthen your glutes for optimal fitness result...

Becoming a personal trainer wasn't just a career choice for me; it was a journey of self-discovery and transformation. It all started with a simple goal....

In the bustling world of fitness, stories of transformation often unfold in unexpected ways. Gav journey at Elemental Fitness is a testament to this truth....

As we step into March, we're thrilled to share some key updates...

​Are you looking to take your workout to the next level? The right nutrition can make a significant difference in your performance and recovery....

​Hi from Team Elemental Fitness. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...

Starting March 1, 2024, we are delighted to introduce an exclusive perk for our personal training clients: 30 minutes of complimentary gym access...

Meet Sukhi, a determined individual who has embarked on her fitness journey with us a number of times....

Perfect for individuals in low-risk environments, the comprehensive 1-day Emergency First Aid at Work course equips you with essential skills....

Since becoming a part of our club, Safeyan has shed an impressive 8kg of body weight and improved his kickboxing skills to new levels....

We're excited to share a significant development within our Elemental Fitness community – the expansion of our coaching team with the addition of Edward...

Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...

As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...

Join the Elemental Fitness Team! Are you a passionate Personal Trainer and Kickboxing Instructor ready to elevate your career? Elemental Fitness wants YOU!...

Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...

In the realm of health, the association between a glass of red wine and heart benefits has become a familiar tale. But, is there any truth to these claims?...

Did you know that holding a plank for 1 minute is like a gold star for your physical health? It's not just a workout; learn its many benefits here...

Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...

As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...

Now our boxing ring is ready for action, lets delve into the benefits of training into a boxing ring....

Congratulations to Najwa on completing her first half marathon! Read more about her progress here....

Spooky times ahead...

The moment we've all been eagerly awaiting has arrived...

​Introducing our most recent Personal Trainer Elsie, read more about why she started and how she can help you train towards your goals....

​Help Club Member and 1st Dan Black Belt, Josh Fawn, Achieve His Fundraising Goal for Cancer Research UK with 50 rounds of sparring...

Ed's unwavering commitment and dedication to his training have been inspiring. The remarkable progress he's made is palpable. Read Eds journey here...

Physical exercise plays a crucial role in enhancing martial arts performance and overall skill development. Read the top 10 benefits to compliment your training...

Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...

Are you interested in diving into some exhilarating point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More...

We are running trials of our new online platform as part of improving our live services. To conduct these trials, we are granting free gym access to 15 members...

​Well done to Ryan Butler for completing the final assessments of his level 3 apprenticeship in Personal Training. Check out his feedback....

Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of...

As summer approaches, many of us are getting ready for our summer holidays...

As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...

Hi! ​I’m Elsie, a 23 years old second-year student studying Exercise, Health and Nutrition here to gain work experience and assist Elemental Fitness clients....

Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...

At first, I was sceptical about fundraising and asking for donations, as 2 miles a day didn't seem like a lot....

Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...

Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....

Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...

Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....

Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....

Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...

Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....

Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...

It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....

Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...

Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....

Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...

Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...

Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...

Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....

Reach your goals with a personal trainer. Steve came to train with Elemental Fitness in February as he wanted to be in his peak condition for his wedding...

Merry Christmas everyone!...

Build Confidence with your Personal Trainer. Rich realised it was time to make some positive changes for his health and to save him buying a new wardrobe...

Lose Weight with your Personal Trainer. Read about Pauls journey so far after reaching his first 12-month anniversary with Elemental Fitness....

“Make it stop, no more please, we can’t take any more a couple is more than enough’’...

Wow! Two awards in one month! Proud to announce the Northern Enterprise Awards have awarded us with the Best Personal Training Centre 2022 ...

It is apparent that we are now on the path to winter with the gym heaters now back into action....

Winner! Pleased to announce Elemental Fitness has won the 2022 Best Personal Training Specialists of the Year by Prestige for the third year running...

We understand when searching for a personal trainer it’s an investment and you need to consider the cost as well as the induvial. ...

Welcome, grading dates in the calendar, an event for members and clients to let their hair down...

Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

Is a kickboxers diet drastically different to a normal diet? ...

Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

Welcome, it’s the summer holidays but this isn’t an excuse for time off...

​In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....

Supporting local businesses is not only helping them but helping the local community thrive and be self-sufficient ...