Our Blog

Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...

Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....

Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...

Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....

Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....

Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...

Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....

Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...

It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....

Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...

Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....

Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...

Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...

Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...

Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....

Reach your goals with a personal trainer. Steve came to train with Elemental Fitness in February as he wanted to be in his peak condition for his wedding...

Merry Christmas everyone!...

Build Confidence with your Personal Trainer. Rich realised it was time to make some positive changes for his health and to save him buying a new wardrobe...

Lose Weight with your Personal Trainer. Read about Pauls journey so far after reaching his first 12-month anniversary with Elemental Fitness....

“Make it stop, no more please, we can’t take any more a couple is more than enough’’...

Wow! Two awards in one month! Proud to announce the Northern Enterprise Awards have awarded us with the Best Personal Training Centre 2022 ...

It is apparent that we are now on the path to winter with the gym heaters now back into action....

Winner! Pleased to announce Elemental Fitness has won the 2022 Best Personal Training Specialists of the Year by Prestige for the third year running...

We understand when searching for a personal trainer it’s an investment and you need to consider the cost as well as the induvial. ...

Welcome, grading dates in the calendar, an event for members and clients to let their hair down...

Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

Is a kickboxers diet drastically different to a normal diet? ...

Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

Welcome, it’s the summer holidays but this isn’t an excuse for time off...

​In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....

Supporting local businesses is not only helping them but helping the local community thrive and be self-sufficient ...

Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...

Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...

Once again, the team have been spring cleaning and have given the facilities a spruce-up...

Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...

Greetings all – hope everyone has been enjoying the nice weather...

Did anyone notice the smell of paint in the air? ...

Having back ache is common, did you know approximately 80% of the UK population suffers with a 'bad back'? Check out what it is and how training may help....

Elemental Fitness has been on TV! Did anyone catch it?...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...

Quick Guide to Booking Gym Access...

Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Check out Jon's progress at only 6 weeks of personal training...

Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...

Elemental Fitness, Leeds based are celebrating their success with the government’s Kickstart employment scheme...

Learn more about personal trainer Stu, his experience and why he has become a personal trainer...

We have some changes classes as the EKA national treasure, Richard, says farewell ...

Looking to burn fat and build muscle? It’s time to talk about battle ropes…...

September was a strange month with head honcho being off for most of it. Good to see him back to work though...

There are many factors as to why having a personal trainer is a huge benefits. Check out how you would benefit from start personal training....

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Last month we mentioned that the weather was getting warm hitting 20°c plus...

We'd like to welcome Charlotte, our newest member of the team to Elemental Fitness Ltd....

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

We have had some exceptional weather in recent weeks starting June off with crazy heat waves...

Winner! Hugely proud to announce Elemental Fitness has won the 2021 Best Personal Training Specialists of the Year by Prestige. Read More....

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Our biggest competition to date worth over £870.00! Check out what you have to do to enter....

!! GET A FREE 5-MONTH TRAINING PROGRAM – Read to find out more!!...

A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...

​Elemental Fitness is super excited to announce we have won the AWARD for BEST PERSONAL TRAINING SERVICE for West Yorkshire by SME-News​!...

We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...

Check out our step by step guide to booking your circuit class with us...

The last three or four reps is what makes the muscle grow... see what made Danielle become a personal trainer...

We have been open for a few weeks now and it’s been great to see all your faces smiling again...

We are looking for a professional, driven and confident personal trainer to assist us! Enquire now....

We are currently looking for a professional, driven and enthusiastic digital marketing assistant to develop our online platforms. Enquire now....

Understand why online training is the path to take for a no hassle approach to your fitness...

A guide to getting you started with Elemental Fitness Online training app. Keep up to date and hit your goals!...

Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....

Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...

Boy do we have some great news to share with you...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Wait, what? It’s November already!?...

Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...

It seems like a lifetime ago since starting back up at the gym....

Great news. To help us manage our group classes and keep our members safe please click and read on for details...

We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Elemental Fitness Ltd Personal Trainer of the Year 2020...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

In this blog, we talk about the top 10 exercises to build your back muscles!...

What we know and what we can do to help you...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....

Here we have our top 10 best core exercises...

Here we have the 10 exercise for building and strengthening the chest, in this this list we will go true functional and aesthetic purpose exercise....