23
Nov
What is Considered High Sugar Content? Understanding Sugar in Your Diet
By: Elemental Fitness elementalfitness, personaltrainerleeds, sugar
How much sugar is too much? Learn the difference between natural & added sugars, their effects, and how a personal trainer can help you stay healthy!...
17
Nov
What is HYROX? A Fitness Revolution
By: Elemental Fitness Ltd HYROX, Indoorfitness, running, strength, cardio
HYROX is an indoor fitness race combining running, strength, and cardio. It's a global trend with full-body challenges, leader boards, and World Championships....
10
Nov
What is Functional Training?
By: Elemental Fitness Ltd elementalfitness, personaltrainerleeds, personaltrainingleeds
Discover the power of functional training! Boost strength, flexibility, and endurance with real-life movements that make everyday tasks easier and safer....
26
Oct
What is Rucking? Discover Rucking: A Unique Fitness Trend for Strength and Endurance
By: Elemental Fitness elementalfitnessleeds, personaltrainerleeds, personaltrainingleeds
Explore rucking, a unique fitness trend that combines walking with weight. Learn how to incorporate it into your gym routine with a personal trainer!...
12
Oct
Embrace the Challenge: What is Hard 75 and How It Can Transform Your Life?
By: Elemental Fitness personaltrainerleeds, hard75challenge, elementalfitnessleeds
Transform your life with the Hard 75 challenge! Embrace discipline, fitness, and personal growth over 75 days....
06
Oct
Boost Your Fitness with Exercise Snacking
By: Elemental Fitness elementalfitness, personaltrainerleeds, exercisesnacking
Uncover how exercise snacking can fit into your busy life, boosting fitness with short bursts of activity and the benefits of personal training!...
28
Sept
Exploring the Different Types of Kickboxing
By: Elemental Fitness Leeds personaltrainerleeds, elementalfitnessleeds, kickboxingleeds
Kickboxing offers diverse styles like American kickboxing, Muay Thai, and Dutch kickboxing, each with unique techniques and benefits....
22
Sept
The Importance and Benefits of Using a Squat Wedge
By: Elemental Fitness personaltrainerleeds, personaltrainingleeds, elementalfitness
Maximize your squats with a squat wedge! Discover how this simple tool can improve form, range of motion, and prevent injuries, perfect for any fitness level...
12
Sept
The Benefits of One-to-One Kickboxing Coaching for Children
By: Elemental Fitness Ltd personaltrainerleeds, elementalfitness, kickboxingleeds
Kickboxing can be a transformative experience for children, and one-to-one coaching amplifies these benefits. Here’s how...
01
Sep
Newsletter: September 2024
By: Elemental Fitness Ltd Newsletter, personaltrainerleeds, onlinepersonaltraining
As we welcome September at Elemental Fitness, we’re gearing up for a season of renewed focus and fresh goals...
24
Aug
Reduce Lower Back Pain with Exercise: A Guide to Relief and Strengthening
By: Elemental Fitness elementalfitness, backpain, personaltrainerleeds
Lower back pain is a common ailment. In this blog, we'll explore effective exercises and tips to help you manage and alleviate lower back pain....
18
Aug
Tracking Your Fitness Journey: Tips and Tools for Success
By: Elemental Fitness personaltrainerleeds, fitnesstracking, personalfitnessinstructors
Here are some effective ways to track your fitness journey, incorporating insights from personal trainers, personal training sessions, and fitness instructors....
11
Aug
Introducing the 1 Rep Max Strength Test: How-To and Benefits
By: Elemental Fitness 1repmax, personaltrainerleeds, fitnesstest
One effective way to measure and track your strength progress is through the 1 Rep Max (1RM) strength test. Learn more here....
04
Aug
The Benefits of Having a Private Kickboxing Coach
By: Elemental Fitness personaltrainerleeds, KickboxingCoaching, onetonekickboxing
Whether you’re a beginner or an experienced practitioner, the advantages of having a private kickboxing coach are numerous. Read the benefits here....
01
Aug
Newsletter: August 2024
By: Elemental Fitness Ltd Newsletter, personaltrainerleeds, onlinepersonaltraining
As we welcome August, we have some fantastic updates to share with you!...
28
Jul
Activities to Keep Active Outdoors: Embrace the Great Outdoors for Fitness and Fun
By: Elemental Fitness outdoorfitness, stayactive, fitnessclasses
Staying active is crucial for maintaining physical and mental well-being, and what better way to do it than by enjoying the great outdoors? Check out top picks...
20
Jul
Elemental Fitness Gym Etiquette: Guidelines for a Better Workout Experience
By: Elemental Fitness Ltd elementalfitness, personaltrainerleeds
At Elemental Fitness, we strive to create a safe, clean, and welcoming environment for all our members. To ensure everyone has the best possible experience...
13
Jul
The 5 Best Compound Lifts for Strength and Muscle Growth
By: Elemental Fitness Ltd personaltrainerleeds, compoundlifts, pullup
When it comes to building strength, muscle mass, and overall fitness, compound lifts reign supreme....
06
Jul
The Benefits of a Floor-to-Ceiling Ball
By: Elemental Fitness floortoceilingball, pesonaltrainerleeds, gymsnearme
When it comes to fitness and training, variety is key. Incorporating different tools and techniques keeps workouts engaging...
01
Jul
Newsletter: July 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
29
Jun
Building Confidence in the Gym
By: Elemental Fitness confidencebuilding, gymconfidence, personaltrainingleeds
Stepping into the gym can be an intimidating experience for many, especially if you're new to the environment or returning after a break....
21
Jun
Overcoming Setbacks and Plateaus when Training
By: Elemental Fitness setbacksfitness, personaltrainingleeds, elementalfitnessleeds
Starting your fitness journey is an exhilarating experience filled with highs, but inevitably, there are moments of frustration and stagnation. ...
12
Jun
Exploring the Deadlift and Back Squat
By: Elemental Fitness daedlift, backsquat, personaltrainingleeds
Strength training is a cornerstone of fitness, and two exercises often found in the repertoire of gym-goers are the deadlift and back squat. ...
07
Jun
How Old Should You Be to Start Weight Training?
By: Elemental Fitness weighttraining, personaltrainersleeds, personaltrainingleeds
It's a question we often encounter: How old do you need to be to start weight training? We've delved into the research to provide you with some insights....
01
Jun
Newsletter: June 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we step into June, we're excited to share some fantastic updates...
31
May
Exploring Superfoods: What They Are and How They Can Boost Your Health
By: Elemental Fitness superfood, personaltrainersleeds, loseweight
Superfoods have become a buzzword in the realm of nutrition, often associated with exceptional health benefits and nutrient-packed goodness...
25
May
The Importance of Warming Up Before Exercise
By: Elemental Fitness personaltrainingleeds, warmingup, fitness
Why do you warm up before exercise? Warming up before exercise is often undervalued or skipped altogether in the rush to dive into a workout. ...
16
May
Igniting the Spirit Through Dedication
By: Elemental Fitness personaltrainingleeds, elementalfitness, increasefitness
Meet Sara Parkin, a beacon of determination and inspiration, whose fitness journey in Leeds is nothing short of remarkable...
8
May
What to Wear for Your Workout
By: Elemental Fitness gymwear, personaltrainingleeds, fitnessattire
In the world of fitness, your choice of attire can make a significant difference in your performance and comfort during workouts....
05
May
The Benefits of Boxing: A Complete Guide
By: Elemental Fitness kickboxing , boxingbenefits, personaltrainingleeds
Many of our clients find boxing to be a key component in reaching their fitness goals. So, what are the benefits?...
01
May
Newsletter: May 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...
25
Apr
A Guide to Pre- and Post-Workout Nutrition
By: Elemental Fitness elementalfitness, preworkout, nutrition
When it comes to achieving your fitness goals, nutrition plays a crucial role in fuelling your workouts and supporting recovery....
22
Apr
Best Personal Training Provider in West Yorkshire for 2024
By: Elemental Fitness SMENews, elementalfitness, bestpersonaltraining
We're excited to share some fantastic news! Elemental Fitness has been honoured with the title of the Best Personal Training Provider in West Yorkshire for 2024...
18
Apr
Finding Your Perfect Workout Duration
By: Elemental Fitness elementalfitness, exerciseduration, personaltrainingleeds
One of the most common questions newcomers ask is, "How long should I be working out?" Well, the answer is as unique as you are...
15
Apr
A Kickboxing Journey of Determination and Growth
By: Elemental Fitness elementalfitness, personaltrianingleeds, kickboxingleeds
Embarking on a fitness journey requires dedication, courage, and a willingness to push beyond one's limits....
12
Apr
Personal Training The SMART Approach
By: Elemental Fitness elementalfitness, personaltrainingleeds, smartgoals
In the pursuit of personal and professional growth, setting goals is essential. However, not all goals are created equal. To ensure success, it's crucial...
06
Apr
Navigating the Complex World of Sugar in Your Diet
By: Elemental Fitness elementalfitness, personaltrainingleeds, sugar
In the quest for a healthier lifestyle, few topics stir as much debate and confusion as sugar...
04
April
Your Guide to Consistent Fitness Success
By: Elemental Fitness Ltd motivation, Consistency, personaltrainingleeds
Embarking on a fitness journey is exhilarating, but maintaining motivation can be a challenge. At Elemental Fitness, we understand the importance of staying...
01
Apr
Newsletter: April 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...
31
Mar
Exploring the Health Benefits of Dark Chocolate
By: Elemental Fitness Ltd personaltrainingleeds, darkchocolate, elementalfitness
In a world where indulgence often comes with guilt, there exists a rare exception - dark chocolate. Come explore the benefits with us....
27
Mar
Secrets to Sculpting Defined Abs: Your Ultimate Guide
By: Elemental Fitness Ltd abs, personaltrainingleeds, sixpacks
Building defined abs requires a combination of targeted exercises, a balanced diet, and overall body fat reduction. ...
24
Mar
Understanding Your Fats: Saturated vs. Unsaturated
By: Elemental Fitness Ltd elementalfitness, nutrition, saturatedfats
In the realm of nutrition, fats often get a bad rap, but not all fats are created equal. It's crucial to differentiate between them....
22
Mar
Success Story. From Kickboxing Enthusiast to Fitness Champion
By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds
In the realm of fitness, stories of transformation inspire and motivate us. Meet Terry, a dedicated member of our kickboxing club and an avid cyclist,...
19
Mar
Building Stronger Quads: Our Guide
By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitnessleeds
Strengthening your quads is essential for improving overall lower body strength and stability. Here's a guide to help you build those powerful quads....
16
Mar
Sandy Domingos: Overcoming Obstacles and Achieving Fitness Success with Elemental Fitness
By: Elemental Fitness elementalfitness, personaltrainingleeds, personaltrainersleeds
In the world of fitness, success stories often emerge from those who face and conquer adversity. Sandy Domingos is one such individual...
12
Mar
Understanding Carbohydrates: The Body's Energy Source
By: Elemental Fitness elementalfitness, personaltrainingleeds, nutrition
In the realm of nutrition, carbohydrates hold a pivotal role as one of the three macronutrients essential for sustaining bodily functions...
10
Mar
Unlocking the Power: A Guide to Building Stronger Glutes in the Gym
By: Elemental Fitness elementalfitness, personaltrainingleeds, glutestrength
Enhance your glute gains with this expert workout tip! Discover effective exercises to sculpt and strengthen your glutes for optimal fitness result...
08
Mar
Lydia's Journey into Personal Training:
By: Elemental Fitness elementalfitness, personaltrainingleeds, boxingcoach
Becoming a personal trainer wasn't just a career choice for me; it was a journey of self-discovery and transformation. It all started with a simple goal....
05
Mar
The Unforeseen Journey: Gav Morrison's Success Story
elementalfitness, personaltrainingleeds, personaltrainersleeds
In the bustling world of fitness, stories of transformation often unfold in unexpected ways. Gav journey at Elemental Fitness is a testament to this truth....
01
Mar
Newsletter: March 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we step into March, we're thrilled to share some key updates...
27
Feb
Fuel Your Workout: A Guide to Nutrition for Optimal Performance
By: Elemental Fitness elementalfitness, nutrition, PersonaTrainingLeeds
Are you looking to take your workout to the next level? The right nutrition can make a significant difference in your performance and recovery....
22
Feb
Important Update: Changes to Membership and Personal Training Prices at Elemental Fitness Ltd.
By: Elemental Fitness elementalfitness, personaltrainingleeds, priceadjustments
Hi from Team Elemental Fitness. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...
22
Feb
Free Gym Access for Personal Training Clients
By: Elemental Fitness elementalfitness, personaltrainingleeds, freegymaccess
Starting March 1, 2024, we are delighted to introduce an exclusive perk for our personal training clients: 30 minutes of complimentary gym access...
21
Feb
Finding Balance: A Journey Towards a Healthier Lifestyle
By: Elemental Fitness
Meet Sukhi, a determined individual who has embarked on her fitness journey with us a number of times....
20
Feb
Join us for a 1-Day Emergency First Aid at Work Training
By: Elemental Fitness elementalfitness, personaltrainingleeds, FirstAidPwe
Perfect for individuals in low-risk environments, the comprehensive 1-day Emergency First Aid at Work course equips you with essential skills....
14
Feb
Get Lean with Personal Training
By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitness
Since becoming a part of our club, Safeyan has shed an impressive 8kg of body weight and improved his kickboxing skills to new levels....
11
Feb
Welcoming Edward: Elevating Kickboxing Training at Elemental Fitness
By: Elemental Fitness personaltrainingleeds, elementalfitness, KickboxingCoaching
We're excited to share a significant development within our Elemental Fitness community – the expansion of our coaching team with the addition of Edward...
7
Feb
Benefits of Focus Pads
By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds
Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...
01
Feb
Newsletter: February 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...
04
Jan
Join the Elemental Fitness Team!
By: Elemental Fitness personaltrainer, elementalfitness, kickboxinginstructor
Join the Elemental Fitness Team! Are you a passionate Personal Trainer and Kickboxing Instructor ready to elevate your career? Elemental Fitness wants YOU!...
04
Jan
Newsletter: January 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...
20
DEC
Unravelling: Alcohol and Your Health
By: Elemental Fitness elementalfitness, #HealthAndWellness
In the realm of health, the association between a glass of red wine and heart benefits has become a familiar tale. But, is there any truth to these claims?...
7
Dec
Benefits of the Plank
By: Elemental Fitness elementalfitness, plank
Did you know that holding a plank for 1 minute is like a gold star for your physical health? It's not just a workout; learn its many benefits here...
01
Dec
Newsletter: December 2023
By: Elemental Fitness Ltd Newsletter, personaltrainerleeds, onlinepersonaltraining
Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...
01
Nov
Newsletter: November 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...
26
October
Benefits of a boxing ring
By: Elemental Fitness Ltd personaltrainersleeds, personaltrainingleeds, boxingring
Now our boxing ring is ready for action, lets delve into the benefits of training into a boxing ring....
17
Oct
Top Transformation!
By: Elemental Fitness Ltd personaltrainingleeds, transformation, halfmarathon
Congratulations to Najwa on completing her first half marathon! Read more about her progress here....
03
Oct
Newsletter: October 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Spooky times ahead...
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
The moment we've all been eagerly awaiting has arrived...
07
Sept
Introducing Personal Trainer Elsie
By: Elsie Harris personaltrainerleeds, personaltrainingleeds, gymsleeds
Introducing our most recent Personal Trainer Elsie, read more about why she started and how she can help you train towards your goals....
26
Aug
Cancer Research UK Fundraiser with Josh
By: Elemental Fitness Ltd fundraiser, cancerresearchuk, elementalkickboxingleeds
Help Club Member and 1st Dan Black Belt, Josh Fawn, Achieve His Fundraising Goal for Cancer Research UK with 50 rounds of sparring...
22
Aug
Client Spotlight Gain Size with Personal Training
By: Elemental Fitness Ltd personaltrainingleeds, gainmuscle, boxercsie
Ed's unwavering commitment and dedication to his training have been inspiring. The remarkable progress he's made is palpable. Read Eds journey here...
15
Aug
Benefits of physical exercise in martial arts
By: Elemental Fitness personaltrainingleeds, martialarts, kickboxing
Physical exercise plays a crucial role in enhancing martial arts performance and overall skill development. Read the top 10 benefits to compliment your training...
01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...
27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds, pointsfighting
Are you interested in diving into some exhilarating point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More...
Want to have free gym access at Elemental Fitness?
By: Elemental Fitness Ltd onlinepersonaltraining, gymaccess
We are running trials of our new online platform as part of improving our live services. To conduct these trials, we are granting free gym access to 15 members...
28
Jun
Level 3 Personal Training End Point Assessment
By: Elemental Fitness Ltd personaltrainingleeds, level3personaltrainer, elementalfitnessleeds
Well done to Ryan Butler for completing the final assessments of his level 3 apprenticeship in Personal Training. Check out his feedback....
01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of...
01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As summer approaches, many of us are getting ready for our summer holidays...
01
May
Newsletter: May 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...
20
Apr
Gaining work experience in our personal training Leeds studio
By: Elsie Harris personaltrainingleeds, workplacement, trinityandallsaintsleeds
Hi! I’m Elsie, a 23 years old second-year student studying Exercise, Health and Nutrition here to gain work experience and assist Elemental Fitness clients....
01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...
27
Mar
Cancer Research Fundraiser - Run 56
By: Paul Glossop feelgood, Cancer Research UK, Run 56
At first, I was sceptical about fundraising and asking for donations, as 2 miles a day didn't seem like a lot....
20
Mar
The Power of Complex Training Routines
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...
15
Mar
Improve training productivity with a personal trainer
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....
01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...
23
Feb
Break old habits with a personal trainer
By: Elemental Fitness Ltd personaltrainersleeds, breakoldhabits, loseweight, stayfocused, personaltrainingleeds
Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....
08
Feb
How do I become a personal trainer?
By: Elemental Fitness Ltd gymhire, personaltrainingleeds, personaltrainersleeds
Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....
03
Feb
Get lean with a personal trainer
By: Elemental Fitness Ltd personaltrainer, loseweight, improvefitness
Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...
01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....
23
Jan
Renovation Work
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, upgrade
Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...
19
Jan
Improve your Neck Pain with Twist Physio
By: Rebecca Gregson twistphysio, personaltrainingleeds, physioleeds, neckpain
It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....
16
Jan
Training in the Winter Cold - Is it good for you?
By: Stu Wright personaltrainerleeds, personaltrainingleeds, traininginthecold, winter
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...
12
Jan
Keep Exercise Interesting with a Personal Trainer
By: Elemental Fitness personaltrainingleeds, loseweight, improvefitness
Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....
06
Jan
Our Memberships are Changing
By: Elemental Fitness Ltd personaltrainingleeds, affordablepersonaltraining, costoflivingcrisis
Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....
01
Jan
Newsletter: January 2023
By: Elemental Fitness Ltd healthandfitness, persoanltrainingleeds, Newsletter
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....
29
Dec
Success Story - Louise P.
By: Elemental Fitness personaltrainingleeds, buildmuscle, improvetechnique
Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...
19
Dec
Success Story - Paul F.
By: Elemental Fitness Ltd personaltrainingleeds, increaseflexibility, specificgoals, sport, kickboxing
Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...
16
Dec
Personal Trainers Leeds FAQs
By: Elemental Fitness Ltd personaltrainingleeds, persontrainersleeds, buildmuscle, getfit, loseweight
Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...
12
Dec
Kettlebell Swings, what are they good for?
By: Elemental Fitness Ltd personaltrainingleeds, cardio, strength, mobility
Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....
