Our Blog

Newsletter October 2018

Oct

Newsletter October 2018

By: Elemental Fitness Ltd

Newsletter September 2018

Sep

Newsletter September 2018

By: Elemental Fitness Ltd

What Made you become a Personal Trainer

Aug

What Made you become a Personal Trainer

By: Sanaa Khan personaltrainersleeds, kickboxingleeds, bootcampsleeds

I have always had a passion for fitness. I remember primary school PE was always my favourite subject but as I moved throughout high school ...

Newsletter August 2018

August

Newsletter August 2018

By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds

Summertime – for some it’s about going on long holidays in a far way place where the sand is white, and the ocean's are clear...

Are there any health benefits to drinking wine?

Jul

Are there any health benefits to drinking wine?

By: Kerry Berry

Just what we wish to hear - are there any health benefits to wine? And if so what are they? Find out in our blog by Kerry Berry!...

My work experience at Elemental Fitness

Jul

My work experience at Elemental Fitness

By: Antoine Recizac

​​The 5 weeks I spent working with Elemental Fitness will be an unforgettable one, it opened my mind seeing how things work from the inside of an upcoming gym....

Newsletter July 2018

July

Newsletter July 2018

By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds

Notice anything different? Yes this is the new format of the Elemental Fitness and Elemental Kickboxing Newsletter...

Boot Camp & Circuit - The Benefits

Jun

Boot Camp & Circuit - The Benefits

By: Sanaa Khan

Let our personal trainer Sanaa Khan tell you why you should join us at Elemental Boot Camps…...

Changes to our Membership

May

Changes to our Membership

By: Elemental Fitness Ltd

Elemental Fitness Ltd is changing membership and training prices. See enclosed a detailed explanation of why and when it's happening...

Overcoming Imposter Syndrome

Jun

Overcoming Imposter Syndrome

By: Katie León mental health, fitness

I don’t belong here, I’m not good enough, I’ve got nothing to offer, I don’t want to fail. Sound familiar?...

My Journey into Fitness at EF and EKA

May

My Journey into Fitness at EF and EKA

By: Sanaa Khan training, fitness

I have recently become a part of the Elemental Fitness and Kickboxing Team as a martial arts instructor and personal trainer. ...

The leaderboard has gone digital!

May

The leaderboard has gone digital!

By: Elemental Fitness fitnesschallenge

The time has come to move into the digital era. We're introducing our brand new digital leaderboard!...

The Kickboxing Bug

apr

The Kickboxing Bug

By: EKA Leeds

Nathan started kickboxing when he was 15 as he wanted to be able to protect himself and feel confident. Read on to find out how it's benefited him!...

My Story - Kris’ Black Belt Odyssey…

Nov

My Story - Kris’ Black Belt Odyssey…

By: Kris Mclaughlin kickboxing , martial arts

If my memory serves me correct, my first taste of Elemental Kickboxing was a rainy Tuesday night ...

James Clark's Journey

April

James Clark's Journey

By: James Clark kickboxing , martial arts , leeds

Throwback to when James got his first-degree black belt, read his story below to see how far he has come...

Benefits of skipping (don’t skip it!)

Oct

Benefits of skipping (don’t skip it!)

By: James Clark fitness, skipping , cardio, personal training

Did you know that skipping is one of the best calorie burning exercises ever?...

A KICKBOXER’S DIET

Oct

A KICKBOXER’S DIET

By: Kerry Berry nutrition, kickboxing , diet, health

In this blog, I’ve been asked to write about a kickboxer’s diet. Of course! I said. It will definitely be of interest to you guys. But it got me thinking...

Misconceptions of Fat Loss

Sep

Misconceptions of Fat Loss

By: James Clark fat loss, weight management

As a personal trainer, I have encountered many people who want to have that quick easy step towards fat loss....

THE KEZBEZ WEIGH SUPER SMOOTHIES ARE HERE!

Sep

THE KEZBEZ WEIGH SUPER SMOOTHIES ARE HERE!

By: Kerry Berry smoothies, nutrition

Introducing Kerry’s Chocolate Orange Super Smoothie. Your new favourite fast food fix just got better....

1st Dan Black Belts

Sep

1st Dan Black Belts

By: David Kenyon black belt, kickboxing

Congratulations to Nathan, Dale, Kris, Keith & Tobiasz...

Do you even meal prep?

Aug

Do you even meal prep?

By: Nathan Lammonby meal prep, lifestyle, diet

Everybody manages to get to the gym or their fitness classes most weeks but what people find hard to do is preparing their food to refuel their body...

Super Smoothies are coming!

Aug

Super Smoothies are coming!

By: Kerry Berry smoothies, nutrition , kezbez

So you’ve heard about my Tropical smoothie, but have your heard about my Peach Punch smoothie? If you like a little more punch to your flavours...

Dale's Story to 1st Dan Black Belt

Aug

Dale's Story to 1st Dan Black Belt

By: Dale Norfolk black belt, martial arts

 Miyamoto Musashi (1584-1645) once wrote:  “The true science of martial arts means practicing them in such a way that they will be...

The KezBez Weigh - Super Smoothies

Jul

The KezBez Weigh - Super Smoothies

By: Kerry Berry nutrition, food, smoothies

What makes them super? Straight answer, I made them! The real answer, they are a meal in a glass. Well, pouch to be precise....

The KezBez Weigh - sample session

Jun

The KezBez Weigh - sample session

By: Kerry Berry nutrition, food, healthy

I really enjoyed doing the taster session for you all last Tuesday eve. I was in competition with The Stone Roses who were playing at the arena so thanks for...

Nutrition at Elemental Fitness

Jun

Nutrition at Elemental Fitness

By: Nathan Lammonby food, nutrition, protein

What are you eating after a workout? If you find you're just snacking on anything you can get your hands on why not try our grenade bars which begin the...

Keith Hill - Before & After

Mar

Keith Hill - Before & After

By: Nathan Lammonby elemental, fitness, muscle

Before and after pictures of our client Keith! Amazing what you can achieve. Keith has been training with us for over 4 years and with our kickboxing club...

Tiny Plank Master!

Mar

Tiny Plank Master!

By: James Clark plank, competition

Walking into the gym this morning to see a massive 50 minute plank on the Leaderboard was impressive!! How far can we get with this Plank Challenge...