
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
The moment we've all been eagerly awaiting has arrived...

07
Sept
Introducing Personal Trainer Elsie
By: Elsie Harris personaltrainerleeds, personaltrainingleeds, gymsleeds
Introducing our most recent Personal Trainer Elsie, read more about why she started and how she can help you train towards your goals....

26
Aug
Cancer Research UK Fundraiser with Josh
By: Elemental Fitness Ltd fundraiser, cancerresearchuk, elementalkickboxingleeds
Help Club Member and 1st Dan Black Belt, Josh Fawn, Achieve His Fundraising Goal for Cancer Research UK with 50 rounds of sparring...

22
Aug
Client Spotlight Gain Size with Personal Training
By: Elemental Fitness Ltd personaltrainingleeds, gainmuscle, boxercsie
Ed's unwavering commitment and dedication to his training have been inspiring. The remarkable progress he's made is palpable. Read Eds journey here...

15
Aug
Benefits of physical exercise in martial arts
By: Elemental Fitness personaltrainingleeds, martialarts, kickboxing
Physical exercise plays a crucial role in enhancing martial arts performance and overall skill development. Read the top 10 benefits to compliment your training...

01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...

27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds, pointsfighting
Are you interested in diving into some exhilarating point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More...

Want to have free gym access at Elemental Fitness?
By: Elemental Fitness Ltd onlinepersonaltraining, gymaccess
We are running trials of our new online platform as part of improving our live services. To conduct these trials, we are granting free gym access to 15 members...

28
Jun
Level 3 Personal Training End Point Assessment
By: Elemental Fitness Ltd personaltrainingleeds, level3personaltrainer, elementalfitnessleeds
Well done to Ryan Butler for completing the final assessments of his level 3 apprenticeship in Personal Training. Check out his feedback....

01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of...

01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As summer approaches, many of us are getting ready for our summer holidays...

01
May
Newsletter: May 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...

20
Apr
Gaining work experience in our personal training Leeds studio
By: Elsie Harris personaltrainingleeds, workplacement, trinityandallsaintsleeds
Hi! I’m Elsie, a 23 years old second-year student studying Exercise, Health and Nutrition here to gain work experience and assist Elemental Fitness clients....

01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...

27
Mar
Cancer Research Fundraiser - Run 56
By: Paul Glossop feelgood, Cancer Research UK, Run 56
At first, I was sceptical about fundraising and asking for donations, as 2 miles a day didn't seem like a lot....

20
Mar
The Power of Complex Training Routines
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...

15
Mar
Improve training productivity with a personal trainer
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....

01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...

23
Feb
Break old habits with a personal trainer
By: Elemental Fitness Ltd personaltrainersleeds, breakoldhabits, loseweight, stayfocused, personaltrainingleeds
Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....

08
Feb
How do I become a personal trainer?
By: Elemental Fitness Ltd gymhire, personaltrainingleeds, personaltrainersleeds
Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....

03
Feb
Get lean with a personal trainer
By: Elemental Fitness Ltd personaltrainer, loseweight, improvefitness
Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...

01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....

23
Jan
Renovation Work
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, upgrade
Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...

19
Jan
Improve your Neck Pain with Twist Physio
By: Rebecca Gregson twistphysio, personaltrainingleeds, physioleeds, neckpain
It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....

16
Jan
Training in the Winter Cold - Is it good for you?
By: Stu Wright personaltrainerleeds, personaltrainingleeds, traininginthecold, winter
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...

12
Jan
Keep Exercise Interesting with a Personal Trainer
By: Elemental Fitness personaltrainingleeds, loseweight, improvefitness
Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....

06
Jan
Our Memberships are Changing
By: Elemental Fitness Ltd personaltrainingleeds, affordablepersonaltraining, costoflivingcrisis
Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

01
Jan
Newsletter: January 2023
By: Elemental Fitness Ltd healthandfitness, persoanltrainingleeds, Newsletter
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....

29
Dec
Success Story - Louise P.
By: Elemental Fitness personaltrainingleeds, buildmuscle, improvetechnique
Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...

19
Dec
Success Story - Paul F.
By: Elemental Fitness Ltd personaltrainingleeds, increaseflexibility, specificgoals, sport, kickboxing
Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...

16
Dec
Personal Trainers Leeds FAQs
By: Elemental Fitness Ltd personaltrainingleeds, persontrainersleeds, buildmuscle, getfit, loseweight
Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...

12
Dec
Kettlebell Swings, what are they good for?
By: Elemental Fitness Ltd personaltrainingleeds, cardio, strength, mobility
Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....

05
Dec
Success Story - Steve
By: Elemental Fitness Ltd persoanltrainingleeds, weightloss, goals, buildmuscle, kickboxing
Reach your goals with a personal trainer. Steve came to train with Elemental Fitness in February as he wanted to be in his peak condition for his wedding...

01
Dec
Newsletter: December 2022
By: Elemental Fitness Ltd Newsletter, health and fitness, onlinepersonaltraining
Merry Christmas everyone!...

28
Nov
Success Story - Rich
By: Elemental Fitness Ltd persoanltrainerleeds, personaltrainingleeds, buildconfidence, loseweight, buildmuscle
Build Confidence with your Personal Trainer. Rich realised it was time to make some positive changes for his health and to save him buying a new wardrobe...

21
Nov
Success Story - Paul T.
By: Elemental Fitness Ltd persoanltrainer, personaltrainingleeds, loseweight
Lose Weight with your Personal Trainer. Read about Pauls journey so far after reaching his first 12-month anniversary with Elemental Fitness....

01
Nov
Newsletter: November 2022
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
“Make it stop, no more please, we can’t take any more a couple is more than enough’’...

19
Oct
Best Personal Training Centre 2022
By: Elemental Fitness Ltd elementalfitness, bestpersonaltraining, personaltrainingleeds
Wow! Two awards in one month! Proud to announce the Northern Enterprise Awards have awarded us with the Best Personal Training Centre 2022 ...

01
Oct
Newsletter: October 2022
By: Elemental Fitness Ltd personaltrainingleeds, onlinepersonaltraining, Newsletter
It is apparent that we are now on the path to winter with the gym heaters now back into action....

26
Sept
Winner! Best Personal Training Company of the Year 2022
By: Elemental Fitness Ltd prestigeawards, elementalfitness, personaltrainingleeds
Winner! Pleased to announce Elemental Fitness has won the 2022 Best Personal Training Specialists of the Year by Prestige for the third year running...

22
Sept
Payment Options
By: Elemental Fitness Ltd elementalfitness, pesonaltrainerleeds, finance
We understand when searching for a personal trainer it’s an investment and you need to consider the cost as well as the induvial. ...

01
Sep
Newsletter: September 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Welcome, grading dates in the calendar, an event for members and clients to let their hair down...

22
Aug
Deadlift: The King of all Exercises!
By: Elemental Fitness Ltd Deadlift, personal training, Weight training
Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

18
Aug
A Kickboxers Diet
By: Elemental Fitness Ltd nutrition, kickboxing , diet, health
Is a kickboxers diet drastically different to a normal diet? ...

15
Aug
4 Strength Techniques that Would Benefit a Kickboxer’s Training
By: Elemental Fitness Ltd kickboxing , strength, bruce lee, plyometrics, speed
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

01
Aug
Newsletter: August 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainerleeds, onlinepersonaltraining
Welcome, it’s the summer holidays but this isn’t an excuse for time off...

18
Jul
Physical Training in Heat 2022
By: Elemental Fitness Ltd elementalfitness, heatwave, personaltrainingleeds
In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....

01
Jul
Shop Small (Train Small)
By: Elemental Fitness Ltd
Supporting local businesses is not only helping them but helping the local community thrive and be self-sufficient ...

01
Jun
Newsletter: July 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Blackbelt
Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...

01
Jun
Newsletter: June 2022
By: Elemental Fitness Ltd healthandfitness, platinumjubilee, personaltrainer
Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...

01
May
Newsletter: May 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Once again, the team have been spring cleaning and have given the facilities a spruce-up...

04
Apr
COVID-19 Our Services from 11.04.22
By: Elemental Fitness fitness, gym, motivation, personaltrainingleeds
Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...

01
Apr
Newsletter: April 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Greetings all – hope everyone has been enjoying the nice weather...

01
Mar
Newsletter: March 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Did anyone notice the smell of paint in the air? ...

01
Mar
Exercise & Lower Back Pain
By: Elemental Fitness healthandfitness, Back Pain, Spine Health
Having back ache is common, did you know approximately 80% of the UK population suffers with a 'bad back'? Check out what it is and how training may help....

01
Feb
Newsletter: February 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Elemental Fitness has been on TV! Did anyone catch it?...

31
Jan
COVID-19 Our Services from 31.01.22
By: Elemental Fitness fitness, gym, motivation, covid19, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Jan
Newsletter: January 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter, elementalfitness
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...

20
Dec
Booking Access to the Elemental Fitness Gym
By: Elemental Fitness Ltd personal training, healthandfitness, gym, kickboxingleeds
Quick Guide to Booking Gym Access...

01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd personaltraingleeds, healthandfitness, Newsletter, elementalfitnesleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...

28
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Fitness fitness, gym, motivation, covid19, flattenthecurve, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

23
Nov
Jon's Personal Training Progress 6 Weeks
By: Elemental Fitness Ltd fitnessmotivation, personaltrainingleeds, gymmotivation
Check out Jon's progress at only 6 weeks of personal training...

15
Nov
Reduce the risk of injury with Elemental Fitness's new Physio
By: Rebecca Gregson elementalfitness, personaltrainingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...

11
Nov
Celebrating Kickstart Success
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, kickstart
Elemental Fitness, Leeds based are celebrating their success with the government’s Kickstart employment scheme...

08
Nov
Create new habits with Stu
By: Stuart Wright personaltrainingleeds, personaltrainerleeds, getfit
Learn more about personal trainer Stu, his experience and why he has become a personal trainer...

01
Nov
Newsletter: November 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
We have some changes classes as the EKA national treasure, Richard, says farewell ...

08
Oct
7 Benefits of Using Battle Ropes
By: The Fitness Drum elementalfitness, personaltrainingleeds, leedspersonaltrainer
Looking to burn fat and build muscle? It’s time to talk about battle ropes…...

01
Oct
Newsletter: October 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
September was a strange month with head honcho being off for most of it. Good to see him back to work though...

27
Sept
Benefits of a personal trainer
By: Charlotte Tebbet elementalfitness, personaltrainer, leedspersonaltrainer
There are many factors as to why having a personal trainer is a huge benefits. Check out how you would benefit from start personal training....

23
Sept
Our Memberships are Changing :)
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainingleedscovid19
Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

01
Sep
Newsletter: September 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...

16
Aug
COVID-19 Our Services from 16.08.21
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Aug
Newsletter: August 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
Last month we mentioned that the weather was getting warm hitting 20°c plus...

28
Jul
Personal Training in Leeds is going digital!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, onlinepersonaltraining, elementalkickboxingleeds
We'd like to welcome Charlotte, our newest member of the team to Elemental Fitness Ltd....

15
Jul
COVID-19 Our Services from 19.07.21
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Jun
Newsletter: July 2021
By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, healthandfitness
We have had some exceptional weather in recent weeks starting June off with crazy heat waves...

28
Jun
Winner! 2021 Best Personal Training Specialists of the Year
By: Elemental Fitness elementalfitness, personaltrainingleeds, prestigeawards
Winner! Hugely proud to announce Elemental Fitness has won the 2021 Best Personal Training Specialists of the Year by Prestige. Read More....

22
June
COVID-19 Our Services, The 4 Step Plan & The Future
By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

16
Jun
Personal Training Competition!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, competition
Our biggest competition to date worth over £870.00! Check out what you have to do to enter....

15
Jun
New Offer to Help Get You Training More
By: Elemental Fitness Ltd offer, personaltrainingleeds
!! GET A FREE 5-MONTH TRAINING PROGRAM – Read to find out more!!...

01
Jun
Newsletter: June 2021
By: Elemental Fitness Ltd elementalfitness, healthandfitness, workout
A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...

24
May
Best Personal Training Service 2021
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, awards
Elemental Fitness is super excited to announce we have won the AWARD for BEST PERSONAL TRAINING SERVICE for West Yorkshire by SME-News!...

22
May
The Elemental Fitness Leeds studio is getting a facelift!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, decorate
We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...

21
May
Gough & Kelly Circuits Leeds Bookings Guide
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, circuitsleeds
Check out our step by step guide to booking your circuit class with us...

04
May
Meet our personal trainer Danielle
By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds
The last three or four reps is what makes the muscle grow... see what made Danielle become a personal trainer...

01
May
Newsletter: May 2021
By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, personal training
We have been open for a few weeks now and it’s been great to see all your faces smiling again...

22
Apr
Personal Trainer Vacancy
By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds
We are looking for a professional, driven and confident personal trainer to assist us! Enquire now....

19
Apr
Digital Marketing Assistant Vacancy
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainersleeds
We are currently looking for a professional, driven and enthusiastic digital marketing assistant to develop our online platforms. Enquire now....

12
Apr
Elemental Fitness Online: Training Made Easy
By: Elemental Fitness elementalfitnessonline, onlinepersonaltraining, personaltrainingonline
Understand why online training is the path to take for a no hassle approach to your fitness...

12
Apr
Elemental Fitness Online: App Guide
By: Elemental Fitness elementalfitnessonline, personaltrainingonline, onlinepersonaltraining
A guide to getting you started with Elemental Fitness Online training app. Keep up to date and hit your goals!...

09
Apr
Meet our personal trainer Lawrence
By: Lawrence Abernethy personaltrainingleeds, elementalfitness, kickboxingleeds, kettlebells
Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....

01
Apr
Newsletter: April 2021
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...

01
Mar
Newsletter: March 2021
By: Elemental Fitness elementalfitness, personaltrainingleeds, kickboxingleeds
Boy do we have some great news to share with you...

23
Feb
COVID-19 Our Services & The New 4 Step Plan
By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

05
Jan
COVID-19 Pandemic Action Plan Lockdown #3
By: Elemental Fitness elemental, covid19, coronavirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Dec
Newsletter: December 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...

23
Nov
COVID-19 Our Services & The New Tier System
By: Elemental Fitness elementalfitnedss, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...

02
Nov
COVID-19 Pandemic Action Plan Lockdown #2
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

01
Nov
Newsletter: November 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wait, what? It’s November already!?...

01
10
Newsletter: October 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...