Newsletter: October 2023

Greetings, everyone!

Spooky times ahead, that’s right its almost Christmas. Weren't we soaking up the June sun just a moment ago?

As we gear up for the final stretch of the year, embracing the chill and darker nights, here at Elemental Fitness and the EKA, our training is as intense as ever. Remember, those summer bodies are sculpted in the winter.

We've witnessed charity events, made subtle yet significant enhancements to our facilities, seen many of you climb the ranks in grading, and so much more. Stay healthy and committed!

Let’s get to it!

Facilities: We're on the cusp of a transformation! Lighting is going up (only a few more and fully done!). The spatial reconfiguration is progressing smoothly, with minor adjustments in the works to ensure optimal positioning. To guarantee a top-notch workout experience, our cardio equipment is undergoing a thorough service and repair to ensure reliability and safety.

In the upcoming weeks, we're set to introduce a plush carpet, elegantly covering the old warehouse floor adjacent to the new black matting. Plus, keep an eye out for the addition of the final mirror next to the new dip bars. While there are still some finishing touches on the horizon, we're thrilled to announce that the finish line is within sight!

Your patience and unwavering support are immensely appreciated. For an in-depth exploration of our renovation journey and a sneak peek into the captivating changes underway, delve into our comprehensive article to learn more.

Venue Hire: Personal trainers, sports coaches, and fitness instructors! Did you know we offer gym space to hire for your personal training, sports coaching and fitness instructing needs?

Are you looking for a well-equipped gym to conduct your training sessions? Look no further than Elemental Fitness! We take pride in offering a bespoke facility tailored specifically for group classes and 1-1 training, providing you with an ideal environment to excel in your profession.

Our competitive pricing options are designed to suit your needs. For 1-1 coaching, prices start from as little as £1.50 per hour (based on a 30-hour week) or £7.50 per hour on a pay-as-you-go basis. If you prefer group classes, we offer them at £25 per hour.

Since 2008, Elemental Fitness has been successfully operating as a personal training and martial arts studio in the locale of West Leeds. Our passionate team consists of three experienced trainers - David, James, and Ryan. Each of them holds up to level 6 qualifications in sports and exercise, and together, they boast a collective experience of over 50 years in the fitness industry.

We understand that getting started or seeking more information may be on your mind. Worry not! We are here to support you every step of the way. Whether you want to enquire directly or explore further details, feel free to contact us or visit our Hire Page.

With the end of the Online Training Trials and some positive and constructive feedback we now want to give everyone the chance to use our software to build on their fitness goals!

This innovative platform provides you with unlimited access to a wide range of training resources right at your fingertips. Whether you're seeking fast and easy-to-follow workouts, building your own routines, or looking for inspiration, our app has you covered.

Here's a quick overview of what you can expect from our package:

• Full Programmes: Gain access to a diverse library of complete training programmes. These programmes, ranging from 6 to 26 weeks, are carefully crafted to help you achieve your fitness goals effectively and efficiently.

• 300+ Individual Workouts: Explore over 300 individual workouts that cater to various fitness levels and preferences. Whether you're targeting specific muscle groups, improving cardiovascular endurance, or enhancing overall strength, you'll find workouts tailored to your needs.

• New Workouts Added Regularly: We are committed to keeping the content fresh and engaging. Expect regular updates with new workouts to keep your fitness journey exciting and dynamic.

• Integration with Fitbit, Apple Watch, and Other Apps: Seamlessly integrate your favourite fitness tracking devices, such as Fitbit and Apple Watch, to monitor your progress. Additionally, our app can sync with other apps like MyFitnessPal, ensuring a comprehensive approach to tracking your goals, calories, and workout progression.

• Track Your Goals, Calories, and Workout Progression: Stay motivated and accountable by monitoring your progress within the app. Set goals, track calories burned, and witness your workout performance improve over time.

All these incredible features are available to you for just £8.99 a month! We believe this accessible pricing allows everyone to take advantage of the app's benefits without breaking the bank.

Join us on this journey to optimize your health and fitness with our comprehensive training app.

We are thrilled to shine a spotlight on Mike Bellot and his outstanding journey towards success since joining our training program just three months ago.

Mike embarked on his fitness journey with the goal of building muscle and mastering kickboxing, and he has exceeded all expectations. In a mere three months, Mike has demonstrated remarkable dedication, consistently training an impressive three times a week on average. Each week, we've witnessed Mike's unwavering commitment and observed a substantial gain of 4kg in muscle mass.

Moreover, Mike has exhibited significant advancements in his kickboxing skills. He has begun engaging in light continuous sparring sessions with his instructor, showcasing a newfound agility and growing confidence in his abilities.

In recognition of his incredible progress, Mike has expressed a desire to transition to remote training, which will include two sessions per week at Elemental Fitness gym, where he will independently follow a customised program. This will give Mike more opportunity to receive one-on-one coaching tailored specifically to his kickboxing goals. We believe this transition is a fantastic step forward for Mike, as it allows him to further refine his strength training techniques independently while continuing his kickboxing journey.

Mike, we are genuinely excited about your journey and look forward to seeing you excel in the ring. Your determination and dedication are truly commendable, and we have no doubt that you will achieve great success in your fitness and kickboxing endeavours. Best of luck, Mike, and we'll see you in the ring!