Newsletter: April 2023

Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing. It's great to see such high attendance in our classes (perhaps everyone is working off those chocolate eggs?). Our second fight club of the year was a huge success, showing that Saturdays are one of the best days to train.

As you may have noticed, renovations are still ongoing at a steady pace. We're making progress, albeit slowly, but our excitement for the finished product is hard to contain. We appreciate your patience during this process and can't wait to share the results with you.

Renovations:

Due to an unfortunate backlog with an order on the flooring, the renovations are still ongoing with a predicted end within the easter holidays. However once laid down, it is a simple task of removing the wall and moving the gym equipment across. If you are interested in lending a hand (although not needed, the more the merrier and many hands make light work etc.) please speak to one of the team.

Once completed the ring will be in a more accessible position for those in personal training sessions and the classes, streamlining the whole process of fight clubs and sparring classes.

Beyond that the work then starts on the nice new entrance – more on that in future newsletters.

We have had a few members and clients ask about training outside their classes and sessions to build on their results with better efficiency. We would always suggest extra classes or more personal training sessions. however, the response is usually a more affordable approach – well we have one.

Our online training programmes are a fraction of the cost of classes and sessions yet will take you through 6 to 12 weeks of training all designed by our trainers and instructors. Ranging from simple core work outs to see your abs pop to full gym routines to build a lean physique.

From 70p a workout, check our storefront to find a supplement training programme for you.

If you frequent the gym in the late morning hours, you will hear the familiar sound of the rower being worked within an inch of its life. This is down to client and EKA member and 1st Dan Black belt Najwa. Having recently smashed her PB her times are comparable to some of the fastest 2000m rows for those in her category.

She is currently sitting in the top 10 (unofficially) for the fastest times on the Concept 2 RowErg rankings: (https://log.concept2.com/ranki...) with a time of 7:46.5 awesome work Najwa!

Ryan is now on the last leg of his apprenticeship, completing all his course work in March with a final set of exams to be declared as a Level 3 Personal Trainer. If you wish to be put to the test and would like to have a session with Ryan, you can book an induction in with him to see the benefits of having a personal trainer who will guide you through your fitness journey with tailored sessions to suit your every need.

To start, book here.

Check out our blogs page for some interesting reads, this month we have a neat blog on the power of complex training routines - a great read to learn how to take your training to the next level!