Newsletter: September 2024

Hello Elemental Fitness Community,

As we welcome September at Elemental Fitness, we’re gearing up for a season of renewed focus and fresh goals. Whether you're a long-time client or new to our community, there’s plenty on offer this month to support your fitness journey. From the latest personal training success stories to new online workout programs, we’re here to help you make the most of your training. Don’t forget to check out our blog for tips and advice to keep you motivated. Let’s make this September your strongest month yet!

Facilities: Phase 2 Update: Upcoming Changes

We’re excited to announce that Phase 2 of our project will begin in December 2024, bringing several enhancements to our facilities. Key changes include:

Removal of the climbing wall

Installation of a new door

New windows

Painting work (where applicable)

Extension of the existing office

Addition of a reception area

Larger refreshments counter

Setup of a new shop

While we don’t have an exact start date yet, we’ll minimize disruptions by scheduling heavy labour during quieter periods or when we are closed. We appreciate your patience and understanding as we work to improve your experience.

Interested to know more? Check out our blog here..

Stay tuned for more updates!

Ladies Only Kickboxing Session: Join Our Ladies-Only Beginners Kickboxing Course – Limited Spots Available!

Starting Monday, September 23rd at 6:45 PM, this 6-week program offers one-hour sessions tailored just for beginners. Led by our highly experienced instructors, with over 50 years of combined experience of training and coaching in personal training and martial arts, qualified up to level 6 in sports, health, exercise and nutrition in a purpose-built studio.

You’ll enjoy benefits like improved fitness, increased confidence, stress relief, and a supportive community. The course costs £60 per person, with only 12 spots available, so secure your place now with the link provided below.

Learn more about this opportunity here.

Embarking on a marathon journey requires careful planning and progressive training. To help we are designing new workout routines that track your running progress and steadily build towards completing a marathon. Keep your eyes peeled for the following programs.

For those still finding their feet our popular Couch to 5K program, ideal for beginners to develop a solid running base.

Following this, the 5K to Half Marathon plan bridges the gap, increasing endurance and mileage gradually.

Once you're comfortable with the half marathon distance, the 26 Weeks to Run 26.2 Miles program guides you step-by-step towards marathon readiness, focusing on longer runs and stamina.

Finally, the Race Fitness Prep phase fine-tunes your speed, pacing, and race-day strategy, ensuring you're in peak condition when you toe the starting line. This structured approach allows for manageable progress, making the marathon goal attainable, no matter your starting point.

The 1 rep-max (1RM) is a test of pure strength. But how do you do it safely and effectively? And once you can muster the strength to do so you’ll need to track efficiently too, making sure all progress is towards your goals. Well check out our blog pages for tips, tricks and more to improving your fitness journey.