Newsletter: April 2024

As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community. First and foremost, a huge congratulations to everyone who participated in our recent Belt Grading—your dedication and hard work have paid off, and we applaud your achievements! Our latest Fight Club was yet another resounding success, paving the way for an exciting new venture: the formation of our competition team. Get ready to showcase your skills and spirit on a whole new level!

In other news, we're thrilled to highlight the impressive successes of our personal training clients, who have been smashing their goals and achieving remarkable transformations. Their stories inspire us all to reach for our personal best.

We're also excited to welcome Lydia to our team! With her wealth of experience as a personal trainer, Lydia joins us to enhance our training programs and support our members on their fitness journeys

Facilities: Did you know from March 1st we introduced a special perk exclusively for you at Elemental Fitness: An additional 30 minutes of complimentary gym access following each of your personal training sessions!

This unique offering is crafted to enhance your fitness journey and enrich your time with us.

Receive 30 minutes of FREE gym access after every personal training session.

Simply schedule your personal training session, and the complimentary gym time will be automatically included.

please see our Terms & Conditions for more information.

Reviews: With your support, we'd love to hear about your experience with us! Reviews have the potential to influence decisions and build on Elemental Fitness’ credibility. They garner trust and encourage people to interact with us. They also provide morale boost within the team. They are essential and it only take a few moments of your time to help us out.

Please consider leaning us a review. To do so, click the links below to leave your review on Google, Facebook, and Trustpilot. Copy and paste your review on each platform.

Google Review - Elemental Fitness

Facebook Review - Elemental Fitness

Trustpilot Review - Elemental Fitness

Thank you for being a part of the Elemental Fitness community! Your reviews help us grow and serve you better. Let's continue our journey to fitness together!

Sandy Domingos embarked on her fitness journey with Elemental Fitness in mid-January 2024, facing the challenge of arthritis in her knees and wrists. However, her commitment and dedication to the program led to remarkable progress in just four weeks.

Despite her condition, Sandy lost 2% body fat and gained an impressive 1.4kg of muscle. Her focus on strengthening her legs to support her knees resulted in a total of 1kg of muscle gain in that area, improving her mobility and reducing discomfort. Additionally, she achieved a 4% reduction in body fat in her legs.

Sandy's success story serves as an inspiration facing similar challenges, showcasing the impact of personalised fitness programs and determination. Congratulations, Sandy, on your incredible achievements!

Join us in welcoming Lydia to the Elemental Fitness team!

For Lydia, becoming a personal trainer wasn't just about choosing a career—it was a journey of self-discovery and transformation. Her passion for fitness started with a simple goal: to boost her confidence. Little did she know, this decision would lead her down a path of purpose and fulfillment.

We asked Lydia what motivated her to become a personal trainer, and her story is truly inspiring. She got into fitness to improve her confidence and quickly fell in love with the process, diving into strength training and later exploring the world of boxing. Her own experience of how taking care of herself physically positively impacted other areas of her life motivated her to step into coaching, allowing her to relate to clients and share her passion for fitness.

Head over to her blog to find out more.

Join us for a 1-Day Emergency First Aid at Work Training

Date: Thursday, 9th May

Venue: Elemental Fitness, Bramley, Leeds

Course Overview: Perfect for individuals in low-risk environments, the comprehensive 1-day Emergency First Aid at Work course equips you with essential skills to effectively handle various incidents.

Time: 9am – 4pm (Flexible on-site timings available)

What You'll Learn:

Role of a first aider

Use of equipment

Importance of incident recording

Basic hygiene and infection prevention

Assessing and managing incidents

CPR, treating unconscious casualties.

Dealing with shock, wounds, burns, choking, seizures, and more.

Certification: Upon successful completion, receive an Emergency First Aid at Work Certificate valid for three years. Continuous assessment ensures confidence in your abilities.

Renewal & Refresh: Stay updated with annual skills updates recommended by HSE. We offer on-site Annual Skills Update courses for up to 12 first aiders.

Pre-requisites: Physical ability for hands-on training is crucial. Full course attendance required for certification.

Cost: £99.00+VAT per person

Register Now: Secure your spot for essential first aid training. Contact:

E: [email protected]

T: 01698 354 647 (Direct: 01698 354 647)

M: 07436 406127

Want to learn more about the course and its benefits? Check out our blog here

We don’t keep all our training secrets to ourselves, in fact we advocate to make sure all our knowledge and expertise is readily available. Here is a blog on how to build on those quads to start. A good foundation is always best.