Welcome to our Personal Trainer FAQ page! At Elemental Fitness Ltd, we're dedicated to providing you with the guidance, support, and expertise you need to achieve your fitness goals. Whether you're aiming to build strength, lose weight, improve athletic performance, or enhance your overall well-being, our team of certified personal trainers is here to help you every step of the way. To help you get acquainted with our personal training services, we've compiled a list of frequently asked questions to address any enquiries you may have. Read on to learn more about how personal training can transform your fitness journey!

What qualifications and certifications do your personal trainers hold?

Our personal trainers are qualified and certified professionals with credentials from organisations in the fitness industry. They possess expertise in various training modalities, ensuring that you receive personalised and effective guidance towards your fitness goals. For further information about our trainers please visit here.

How do I choose the right personal trainer for me?

We understand that every individual has unique goals, preferences, and fitness levels. Our team of personal trainers undergoes a thorough assessment process to match you with the trainer whose expertise aligns best with your needs and aspirations. Whether you're looking to build strength, improve flexibility, lose weight, or enhance athletic performance, we have the perfect trainer for you.

What can I expect during my initial consultation with a personal trainer?

Your initial consultation is an opportunity for you and your trainer to discuss your fitness goals, medical history, exercise preferences, and any specific concerns or limitations you may have. Based on this information, your trainer will design a personalized training plan tailored to your individual needs and objectives. Learn more about our comprehensive induction here.

How often should I train with a personal trainer?

The frequency of your training sessions will depend on your goals, schedule, and budget. Your personal trainer will work with you to create a training schedule that aligns with your lifestyle and maximises your progress. Whether you prefer to train once a week, multiple times a week, or on an ad-hoc basis, we'll customise a plan that fits your needs.

What safety measures do you have in place during training sessions?

Your safety and well-being are our top priorities. Our personal trainers adhere to strict safety protocols and guidelines to ensure a safe and comfortable training environment for all clients. This includes proper warm-up and cool-down routines, correct exercise technique, equipment sanitation, and close supervision during workouts. All our trainers obtain their public liability insurance, in addition and all our employed trainers are covered under our employers liability insurance, and obtain a DBS check. Each personal trainer needs to follow our club’s health and safety procedures, such as risk assessments for general, young people and covid, privacy policy, safeguarding policy.

Can personal training help me if I have specific health concerns or injuries?

Absolutely. Our personal trainers have experience working with clients of all ages and fitness levels, including those with specific health concerns or injuries. Before designing your training program, your trainer will conduct a thorough assessment and take into account any medical conditions or injuries you may have. They will then tailor your workouts accordingly, incorporating modifications and exercises that are safe and effective for your unique circumstances.

What happens if I need to cancel or reschedule a training session?

We understand that life can be unpredictable, and schedules may change from time to time. If you need to cancel or reschedule a training session, please contact your personal trainer or our office as soon as possible. We'll do our best to accommodate your request and find a suitable alternative time for your session that week.

How do I track my progress with my personal trainer?

Tracking your progress is essential for staying motivated and ensuring that you're on the right track towards your goals. Your personal trainer will regularly assess your progress through measurements, fitness tests, and performance evaluations. They'll also provide ongoing feedback and adjustments to your training program to keep you challenged and progressing towards success.

Do you offer group training sessions or discounts for multiple sessions?

Yes, we offer group training sessions for clients who prefer to train with friends, family members, or colleagues. Group training not only provides a fun and supportive atmosphere but also allows for cost savings compared to individual sessions. Additionally, we offer discounts for clients who purchase multiple sessions in advance or pay by monthly direct debit, providing excellent value for your investment in your health and fitness.

How do I get started with personal training at your facility?

Getting started is easy. Simply book here or contact us to schedule your first session with one of our personal trainers. During this consultation, we'll discuss your goals, assess your fitness level, and match you with the perfect trainer for your needs. From there, we'll design a customised training plan tailored to help you achieve your goals and embark on your new fitness journey.

Thank you for reading our Personal Trainer FAQ page! We hope this resource has provided you with valuable insights into the benefits of personal training and how our services can support you on your fitness journey. Whether you're a beginner or a seasoned athlete, our dedicated team is committed to helping you achieve your goals, overcome challenges, and unlock your full potential. Ready to take the first step towards a healthier, happier you? Contact us today to schedule.