Top Transformation!

Congratulations to Najwa Tabib! A recent and long standing personal training client and formidable 1st dan black belt at the Elemental Kickboxing Leeds demonstrated mental and physical strength last weekend, by conquering the Manchester half marathon, achieving an impressive pace of 5.19km per hour and a remarkable total time of just 1 hour and 52 minutes.

In the UK, the average time for a female runner to complete a half marathon is approximately 2 hours, 2 minutes, and 43 seconds, which is roughly 5 minutes and 29 seconds per kilometre – this is further demonstrated by her impressive stats with clear improvements in her VO2 Max from an average of 34l/min to 45.8l/min! Najwa defied the odds and outpaced this benchmark while recovering from Covid.

Over the past 10 months, Najwa has undergone an extraordinary transformation, setting herself the ambitious goal of completing a half marathon – a goal she's not only reached but excelled at. She's more than a determined fitness enthusiast; she's now a passionate runner, a 1st dan black belt in freestyle karate and kickboxing, and a dedicated A&E consultant - we can't wait to see what she conquers next!

VO2 max is the maximum or ideal rate at which the heart, lungs, and muscles can efficiently utilize oxygen during physical activity, employed as a means to assess an individual's personal aerobic capacity.

Are you prepared to take your fitness and kickboxing abilities to the next level, guided by a team of highly experienced coaches? Join us and enhance your fitness journey with our cadre of trainers, holding up to Level 6 certifications and boasting a collective 50+ years of experience in the fitness industry.

Embark on your transformative journey today by reserving your spot directly through our website at [https://elementalfitnessltd.mypthub.net/p/174334], or reach out to us via email at [[email protected]] or by phone at 0113 205 7433. We are eagerly awaiting the opportunity to be a part of your fitness voyage, and together, we will help you achieve your aspirations!