Newsletter: June 2024

As we step into June, we're excited to share some fantastic updates! Congratulations to everyone who completed our recent first aid training—your commitment to safety is commendable.

We're inspired by more client success stories this month, showcasing remarkable transformations and achievements. Be sure to check out our latest blogs packed with tips and advice to support your fitness journeys.

Don't forget to explore our comprehensive online training packages, designed to help you achieve your goals anytime, anywhere.

Facilities: No major changes as of yet, we hope to start with the front door soon and some needed improvements on the roof now summer is around the corner it'll be easier for work to begin.

First Aid: Qualified! The team have successfully completed their Emergency First Aid at Work training. Although we've undergone a course previously, along with DeFib training, revisiting the material was invaluable. It served as a timely refresher, reinforcing our knowledge on administering first aid in case of accidents or emergencies within our facility.

The course proved incredibly beneficial, covering a range of topics including the treatment of an unconscious casualty, cardio-pulmonary resuscitation (CPR), shock management, wound care, handling minor injuries like cuts, grazes, bruises, and splinters, as well as addressing minor burns, scalds, choking incidents, seizures, and managing breaks and sprains.

Thank you to Wallace Cameron Training for providing such an informative course!

Sara Parkin, a beacon of determination and inspiration, whose fitness journey in Leeds is nothing short of remarkable. Just a month ago, Sara made the decision to prioritise her health by committing to twice-weekly personal training sessions. Despite facing the challenge of low energy levels, Sara's unwavering dedication has propelled her forward. Learn more about her journey here.

The Elemental Fitness and EKA MyPTHub app updated in May for clients and members to track their personal best across their training. Start using the app and seeing how you can progressively improve your performance and fitness with this new feature. Along with this new update the app has regular improvement to cater towards our clients and members fitness goals in mind.

If you want a head start in your training and workout routines then look no further than our online training platform – at £8.99 a month you have a vast library of content to work with from simple body weight programs to full gym workouts all geared towards an improved you.

Want to know how to get the most from your warm up before training? Or perhaps you need fueling effectively with proper super foods. Then head over to our blog page for tips and tricks on training and much, much more!