Meet Ahsan - Freelance Martial Arts, Boxing & Muay Thai Coach

Over 10 years of combat sports experience, combining competitive boxing, international Muay Thai training and specialist striking coaching.

At Elemental Fitness, we're pleased to work alongside independent fitness and martial arts professionals who bring specialist knowledge, practical experience and a passion for helping others achieve their goals.

One of those professionals is Ahsan Ijaz, an independent Martial Arts, Boxing and Muay Thai Coach working alongside our team in Bramley, Leeds.

With over a decade of hands-on experience in boxing and Muay Thai, Ahsan combines competitive experience, technical striking instruction and physical conditioning to support individuals at different stages of their martial arts development.

His background includes white-collar boxing competition, Muay Thai interclub fights, amateur boxing coaching and international training experience in Thailand.

Whether you're completely new to combat sports, looking to improve your fitness or preparing for competition, Ahsan aims to provide structured, engaging coaching that develops technical ability, confidence and physical performance.

Over a Decade of Boxing & Muay Thai Experience

Ahsan has been actively involved in striking sports for more than 10 years, developing his knowledge and practical skills across both boxing and Muay Thai.

His experience encompasses regular technical training, competitive participation and coaching, providing an understanding of combat sports from both an athlete's and instructor's perspective.

Throughout his development, Ahsan has focused on the importance of technical fundamentals, physical conditioning, discipline and consistent progression.

His approach recognises that effective martial arts training requires more than physical fitness alone. Developing coordination, timing, balance, technical accuracy and confidence are equally important.

These principles form the foundation of his coaching, helping individuals develop their skills through structured and progressive training.

Competitive Boxing & Muay Thai Background

Alongside his coaching experience, Ahsan has participated in competitive boxing and Muay Thai, gaining first-hand experience of the physical and technical demands of combat sports.

His competitive achievements include:

3 White-Collar Boxing Bouts

12 Muay Thai Interclub Fights

Over 10 Years of Boxing & Muay Thai Training

Experience Within Amateur Boxing Gym Environments

Fight Preparation & Corner Coaching Experience

Competing in different environments has provided Ahsan with an understanding of the preparation, discipline and mental focus required to perform under pressure.

His competitive experience also supports his ability to recognise the importance of effective technique, physical conditioning and tactical awareness.

These qualities are particularly valuable when working with individuals interested in developing their martial arts abilities beyond recreational training.

International Muay Thai Training – Thailand

An important part of Ahsan's martial arts development has been his international training experience in Thailand.

Ahsan has completed two training trips to Thailand, participating in intensive Muay Thai training camps.

These experiences provided opportunities to develop his technical knowledge, improve his physical conditioning and gain further insight into established Muay Thai training methods.

Training in Thailand also allowed Ahsan to experience different coaching approaches and develop a greater understanding of the discipline, technical demands and physical preparation associated with the sport.

He continues to incorporate knowledge gained through these experiences into his coaching, supporting individuals interested in developing their Muay Thai skills and overall striking performance.

Professional Qualifications & Continued Development

Alongside his practical combat sports experience, Ahsan is committed to expanding his professional knowledge through recognised coaching qualifications and ongoing education.

Completed Qualifications

Certified England Boxing Coach

Additional Training & Experience

International Muay Thai Training – Thailand

Amateur Boxing Coaching Experience

Fight Preparation & Corner Coaching

Coaching Experience with Amateur & Professional Athletes

Qualifications Currently Being Studied

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 4 Strength & Conditioning

Level 4 Nutrition

Through his continued professional development, Ahsan aims to broaden his understanding of exercise programming, physical conditioning, nutrition and sports performance.

These studies complement his existing coaching experience and support his ambition to develop a broader range of services within the fitness and combat sports industry.

Technical Striking & Martial Arts Coaching

One of Ahsan's main areas of expertise is technical striking development, particularly within boxing and Muay Thai.

His coaching focuses on helping individuals understand and improve the fundamental skills required for effective striking, including stance, movement, balance, coordination and technique.

Depending on individual experience and objectives, training may incorporate:

Boxing Techniques & Punch Combinations

Muay Thai Striking Techniques

Footwork, Balance & Movement

Defensive Skills & Awareness

Pad Work & Technical Drills

Striking Accuracy & Timing

Cardiovascular Conditioning

Strength & Muscular Endurance

Ahsan places particular importance on establishing strong technical foundations before progressing towards more advanced skills.

This approach helps beginners develop confidence while providing experienced practitioners with opportunities to refine their technique and improve their performance.

Coaching Beginners Through to Competitive Fighters

Ahsan's coaching experience includes working with individuals at different stages of their martial arts journey.

For beginners, his focus is on helping clients establish fundamental techniques, develop confidence and improve their general fitness within a supportive training environment.

For more experienced practitioners, sessions can place greater emphasis on technical refinement, physical conditioning, tactical awareness and performance development.

Ahsan has also gained experience coaching within amateur boxing gym environments, working with fighters to develop their technical skills, conditioning and fight strategies.

His background includes providing corner support during sanctioned amateur boxing bouts, giving him practical insight into the responsibilities and demands of competitive coaching.

Having worked with both amateur and professional athletes, Ahsan understands the importance of adapting training to suit individual abilities, objectives and experience levels.

Strength & Conditioning for Combat Sports

Alongside technical striking instruction, Ahsan has a particular interest in strength and conditioning for boxing, Muay Thai and other combat sports.

Effective physical preparation plays an important role in developing the strength, muscular endurance, movement and cardiovascular fitness required for martial arts training.

Drawing on his own competitive experience, Ahsan incorporates appropriate conditioning exercises alongside technical coaching to support individual fitness and performance objectives.

His main areas of interest include:

Boxing: Developing punching technique, footwork, defensive skills and striking combinations.

Muay Thai: Improving technical striking, coordination and sport-specific conditioning.

Technical Striking: Refining accuracy, timing, movement and balance.

Strength & Conditioning: Developing strength, muscular endurance and physical performance.

Fight Preparation: Supporting technical development, conditioning and competition preparation.

Athlete Development: Helping recreational and competitive athletes progress through structured coaching.

Sports Performance: Improving physical capabilities relevant to individual sporting objectives.

General Health & Fitness: Using martial arts-inspired exercise to develop fitness, confidence and overall wellbeing.

These training methods can be adapted to suit individuals with different abilities, interests and levels of experience.

Building Confidence, Discipline & Technical Ability

For Ahsan, combat sports coaching is about more than learning individual striking techniques.

Boxing and Muay Thai offer opportunities to develop physical fitness, coordination, confidence and discipline through regular, structured training.

Ahsan believes that strong fundamentals and consistent progression are essential, regardless of whether someone is training recreationally or preparing for competition.

His approach combines technical instruction, appropriate physical challenges and ongoing support, helping individuals develop their abilities at a manageable pace.

By focusing on the individual rather than applying the same programme to everyone, Ahsan aims to make martial arts training both accessible and rewarding.

A Word from Ahsan

"I'm an experienced striking coach with over a decade of hands-on training in boxing and Muay Thai.

"I combine competitive experience, coaching expertise and ongoing professional development within the combat sports and fitness industry.

"My aim is to help clients build strong technical ability, confidence and performance both in and out of the ring."

Working Alongside Elemental Fitness

Ahsan works alongside Elemental Fitness as an independent Martial Arts, Boxing and Muay Thai Coach, contributing his specialist knowledge and practical experience to our wider network of fitness professionals.

His background complements the personal training, strength and conditioning, and martial arts coaching services available through our facilities in Bramley, Leeds.

As an independent coach, Ahsan continues to develop his professional qualifications and practical coaching experience while supporting individuals interested in boxing, Muay Thai and combat sports training.

At Elemental Fitness, we recognise the value of working alongside independent professionals with different areas of expertise, helping provide clients with access to a broader range of training opportunities.

Interested in Training with Ahsan?

Whether you're completely new to boxing or Muay Thai, looking to improve your fitness through martial arts or wanting to develop your technical striking and competitive performance, Ahsan can help you explore suitable coaching options.

His sessions can be adapted to different experience levels, with an emphasis on technical development, physical conditioning and individual progression.

Get in touch to find out more about boxing, Muay Thai and martial arts coaching with Ahsan at Elemental Fitness.

📍 Elemental Fitness, Bramley, Leeds

📱 Call 0113 205 7433 or WhatsApp: 07960 851 352

📧 [email protected]

Elemental Fitness – Personalised Coaching. Sustainable Progress. Lasting Results.