Meet Edward - Personal Trainer & Martial Arts Instructor at Elemental Fitness

Combining personal training, functional fitness and advanced martial arts experience to help people improve their strength, fitness and confidence.

At Elemental Fitness, we're pleased to work alongside independent fitness professionals who bring their own experience, qualifications and specialist coaching skills to our facilities.

One of those professionals is Edward Kelly, who joined Elemental Fitness in 2024 as a Freelance Personal Trainer and Martial Arts Instructor.

As a qualified Level 3 Personal Trainer and 3rd Dan Black Belt in Freestyle Karate & Kickboxing, Edward combines traditional fitness training with martial arts knowledge, supporting clients in developing their strength, physical fitness, coordination and confidence.

His qualifications also include kettlebell instruction, circuit training and functional exercise, providing a broad foundation for delivering varied and individualised training sessions.

Whether you're looking to improve your general fitness, develop strength, lose weight or explore martial arts-based exercise, Edward offers coaching tailored to individual goals and abilities.

Combining Personal Training & Martial Arts

Edward's professional background brings together personal training and martial arts instruction, allowing him to incorporate different approaches to physical fitness and skill development.

As a 3rd Dan Black Belt in Freestyle Karate & Kickboxing, Edward has achieved an advanced level of martial arts progression, reflecting his technical knowledge and commitment to the discipline.

Martial arts training develops a combination of physical and technical abilities, including coordination, balance, flexibility, cardiovascular fitness and muscular endurance.

These qualities complement traditional personal training and provide opportunities to create engaging sessions that develop multiple aspects of fitness.

Edward's background allows him to support clients interested in both conventional gym-based training and martial arts instruction.

Professional Qualifications & Specialist Training

Edward holds qualifications across personal training, gym instruction and specialist exercise disciplines.

His qualifications include:

Level 2 Gym Instructor

Level 3 Personal Trainer

Kettlebell Instructor

Circuit Trainer

3rd Dan Black Belt – Freestyle Karate & Kickboxing

His professional studies and training modules include:

Anatomy & Physiology

Exercise Welfare & Health

Gym Instruction

Functional Training

Circuit Training Instruction

Personal Training Programming & Coaching

Exercise for Fat Loss

Kettlebell Instruction

Nutrition & Weight Management

These qualifications provide a foundation for understanding exercise techniques, developing training programmes and supporting clients with different fitness objectives.

By combining gym-based exercise knowledge with specialist training methods, Edward can offer a varied approach to personal training.

Functional Training, Kettlebells & Circuit Training

Alongside conventional resistance training, Edward holds specialist qualifications in functional exercise, kettlebell instruction and circuit training.

These training methods can be adapted to suit different fitness levels and objectives, providing opportunities to improve strength, muscular endurance, coordination and cardiovascular fitness.

Functional Training

Functional exercises focus on developing movement patterns, strength, balance and coordination that support everyday activities and physical performance.

Training can incorporate resistance exercises, bodyweight movements and progressive conditioning adapted to individual abilities.

Kettlebell Training

Kettlebells provide a versatile approach to strength and conditioning, allowing exercises to combine resistance, coordination and muscular endurance.

Depending on the client's experience and objectives, kettlebell exercises can form part of a broader programme focused on strength, fitness and functional movement.

Circuit Training

Circuit training offers a structured way to combine different exercises within a single session.

By varying exercise selection, intensity and rest periods, sessions can be adapted to develop cardiovascular fitness, strength and muscular endurance.

These methods provide Edward with additional options for creating engaging and progressive training programmes.

Martial Arts Instruction & Technical Development

Edward's 3rd Dan Black Belt in Freestyle Karate & Kickboxing represents an important part of his professional background.

Martial arts instruction combines technical skill development with physical conditioning, coordination, discipline and confidence.

Through structured coaching, individuals can work on fundamental techniques, movement, balance and physical fitness while progressing at a pace appropriate to their abilities.

For those interested in martial arts-based exercise, this approach can provide an enjoyable alternative or complement to conventional gym training.

Edward's martial arts background adds another specialist dimension to the coaching opportunities available at Elemental Fitness.

Personal Training Tailored to Individual Goals

Effective personal training begins with understanding the individual.

People approach exercise with different experiences, motivations and objectives. Some want to improve their general fitness, while others are interested in building muscle, managing their weight or developing their physical capabilities.

Edward's qualifications support a range of training approaches, allowing exercise selection and programming to be adapted to different goals.

His areas of expertise include:

Personal Training: Structured exercise programmes designed around individual fitness objectives.

Strength & Conditioning: Developing strength, muscular endurance and physical performance.

Freestyle Karate & Kickboxing: Martial arts instruction and technical skill development.

Functional Training: Improving movement, coordination, balance and practical strength.

Kettlebell Training: Developing strength and conditioning through specialist resistance exercises.

Circuit Training: Combining exercises to improve cardiovascular fitness and muscular endurance.

Weight Management: Supporting fitness and weight-related objectives through structured exercise and general nutritional guidance.

General Health & Fitness: Helping individuals become more active and develop sustainable exercise habits.

By combining these disciplines, Edward can provide varied training opportunities suited to different interests and abilities.

Supporting Fitness, Confidence & Progression

Personal training is about more than simply completing individual exercise sessions.

A structured approach allows clients to develop their understanding of exercise, improve their physical capabilities and build confidence as they progress.

Whether someone is beginning their fitness journey or looking to introduce new training methods into an existing routine, appropriate exercise selection and progressive programming can help support long-term improvements.

Edward's combination of personal training and martial arts qualifications provides a foundation for helping clients explore different aspects of fitness while working towards their individual objectives.

Working Alongside Elemental Fitness

Edward joined Elemental Fitness in 2024 as an independent Personal Trainer and Martial Arts Instructor.

As part of our wider network of freelance fitness professionals, Edward brings his own specialist qualifications and coaching expertise to our training environment.

At Elemental Fitness, we believe that working alongside independent professionals helps broaden the range of coaching services available to our clients.

Our facilities provide opportunities for trainers to deliver individualised coaching within an established gym environment, while maintaining their own professional approach and areas of specialism.

Edward's combination of personal training, functional fitness and advanced martial arts qualifications complements the wider range of services available at Elemental Fitness.

Interested in Training with Edward?

Whether you're looking to improve your fitness, build strength, explore kettlebell or circuit training, or develop your martial arts skills, Edward can help you discuss suitable training options.

Get in touch to find out more about personal training and martial arts coaching with Edward at Elemental Fitness.

📍 Elemental Fitness, Bramley, Leeds

📱 Call or WhatsApp: 07960 851 352

📧 [email protected]

Elemental Fitness – Personalised Coaching. Sustainable Progress. Lasting Results.