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Challenge LogoSEPTEMBER CHALLENGE: SLED PUSH info

Challenge Leaderboard user image
Gavin Morrison
16
259m
5th
1st
Challenge Leaderboard user image
Martyn Lee
15
258m
2nd
2nd
Challenge Leaderboard user image
Keith Hill
14
255m
1st
3rd
PositionCompetitorResultPointsOverall
4th John Macdonald 237m 13 9th
5th Tom Clark 221m 12 1st
6th Stewart Clark 215m 11 4th
7th Nathan Lammonby 212m 10 14th
8th Gavin Kennally 204m 9 17th
9th Jack Massey 199m 8 9th
10th Emma Gascoigne 195m 7 20th
10th Tom Hood 195m 7 24th
11th Carly Morgan 192m 6 10th
12th Kerry Berry 185m 5 3rd
13th Justin Williams 184m 4 6th
14th Steve Butler 176m 3 8th
15th Bal Thethi 175m 2 36th
16th Hayley Lockwood 165m 1 16th
CloseLeaderboard Rules
  • September Challenge: Sled Push
  • Challenge Rules
  • Warm-up will consist of 1000 steps on the cross-trainer at resitance 10 and 5 rounds of 1-minute skipping.
  • The challnge will use the 'Power Sled' and approximatley half your bodyweight on it.
  • You will push the sled from one end of the floor to the other which is 15-metres one way (30m there and back)
  • Do this as many times as you can over a 5-minute period, you set the rests and pace how you want - Remember though the harder you go the better the result!
  • Your trainer will be keeping a track of distance covered to the nearest metre.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!