January Challenge: Leg Press Ladder

Stewart Clark

25.18

4^th

1^st

Tom Clark

24.5

1^st

2^nd

Sean Morgan

23.9

28^th

3^rd

Position	Competitor	Result	Points	Overall
4^th	Mike Whitehouse	22.3	13	18^th
5^th	Steve Butler	21.2	12	8^th
6^th	Justin Williams	19.9	11	6^th
6^th	Hayley Lockwood	19.9	11	16^th
6^th	Gavin Morrison	19.9	11	5^th
6^th	Sanaa Khan	19.9	11	22^nd
7^th	Christian Dunnett	18.3	10	29^th

Position	Competitor	Result	Points	Overall
8^th	Carly Morgan	17.9	9	10^th
8^th	Chris Sellers	17.9	9	26^th
8^th	Martyn Lee	17.9	9	2^nd
9^th	John Macdonald	17.3	8	9^th
10^th	Kerry Berry	16.9	7	3^rd
10^th	Kyle Goodwin	16.9	7	13^th
10^th	Philip Esterhuizen	16.9	7	22^nd

January Challenge: Leg Press Ladder

Welcome to the Elemental Kickboxing Academy Leaderboard. Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once.

After the year of challenges are complete (all 12) whoever comes top earns bragging rights and a prize – but most importantly the bragging rights over everyone at Elemental Fitness and the EKA!

What are you waiting for? Speak to either David, Nathan or James to get more details and join in the ‘friendly’ competition. See below for a full List of the rules.

Challenge Rules
Warm up will be 5 minutes on the Cross-trainer followed by 5 minutes of skipping
You will then start with 9 body weighted squats (this is level 1)
After that you’ll go to the leg press machine and attempt 9 squats at 10kg (level 2)
This process will repeat until you cannot complete any more reps, or your trainer stops you because of poor technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

JANUARY CHALLENGE: LEG PRESS LADDER