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Challenge LogoJUNE CHALLENGE: RUNNING HILL CLIMB info

Challenge Leaderboard user image
Keith Hill
16
15.08
1st
1st
Challenge Leaderboard user image
Martyn Lee
15
18.02
2nd
2nd
Challenge Leaderboard user image
James Mcnamara
15
18.02
7th
2nd
PositionCompetitorResultPointsOverall
3rd Gavin Morrison 18:25 14 5th
4th Tom Clark 20.15 13 1st
5th John Macdonald 19.21 12 9th
6th Kris Mclaughlin 20.23 11 11th
7th Rob Worsey 22.16 10 10th
7th Kerry Berry 22.16 10 3rd
8th Steve Butler 22:53 9 8th
9th Stewart Clark 24.09 8 4th
10th Michael Swires 25.28 7 15th
11th Carly Morgan 25:44 6 10th
12th Kyle Goodwin 26:56 5 13th
13th Musrat Sattar 26.58 4 23rd
14th Danny Marshall 28.09 3 35th
15th Philip Esterhuizen 28.47 2 22nd
CloseLeaderboard Rules
  • June Challenge: Running Hill Climb
  • Challenge Rules
  • Warm-up consist of 1000 steps on the cross-trainer - incline 10 and resistance 10.
  • After this it's a simple case of jumping on the treadmill and doing a 3 kilometer run as fast as you can.
  • The challenge part is that the gradient is set to 6% the entire time.
  • The client has full control of the speed - you decide how fast you go.
  • You're not allowed to jump off the treadmill at any time. If you do your trainer will press the stop button. If you need a drink slow the treadmill down.
  • At no point are you allowed to place your hands on the rails - they must be kept at your sides.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!