March Challenge: Chest Press Ladder

Kyle Goodwin

14.6

13^th

1^st

Stewart Clark

14.4

4^th

2^nd

Justin Williams

13.9

6^th

3^rd

Position	Competitor	Result	Points	Overall
4^th	Tom Clark	13.5	13	1^st
4^th	Mike Whitehouse	13.5	13	18^th
5^th	Rob Worsey	12.5	12	10^th
6^th	Steve Butler	11.7	11	8^th
7^th	Nathan Lammonby	11.3	10	14^th
8^th	Keith Hill	11.2	9	1^st
9^th	Gavin Morrison	10.6	8	5^th

Position	Competitor	Result	Points	Overall
10^th	Martyn Lee	10.4	7	2^nd
11^th	Philip Esterhuizen	9.9	6	22^nd
11^th	James Mcnamara	9.9	6	7^th
12^th	Craig Pepper	9.7	5	25^th
13^th	Russell Brewood	9.2	4	12^th
13^th	Chris Sellers	9.2	4	26^th
14^th	Michael Swires	8.9	3	15^th

March Challenge: Chest Press Ladder

Challenge Rules
Warm up will be 5 minutes on the Rower followed by 5 minutes of skipping
You will then start with 9 body weighted press ups (this is level 1)
After that you’ll go to the chest press machine and attempt 9 presses at 15kg (level 2)
This process will repeat until you cannot complete any more reps, or your trainer stops you because of poor technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

MARCH CHALLENGE: CHEST PRESS LADDER