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Challenge Leaderboard user image
Kyle Goodwin
Challenge Leaderboard user image
Stewart Clark
Challenge Leaderboard user image
Justin Williams
4th Tom Clark 13.5 13 1st
4th Mike Whitehouse 13.5 13 18th
5th Rob Worsey 12.5 12 10th
6th Steve Butler 11.7 11 8th
7th Nathan Lammonby 11.3 10 14th
8th Keith Hill 11.2 9 1st
9th Gavin Morrison 10.6 8 5th
10th Martyn Lee 10.4 7 2nd
11th Philip Esterhuizen 9.9 6 22nd
11th James Mcnamara 9.9 6 7th
12th Craig Pepper 9.7 5 25th
13th Russell Brewood 9.2 4 12th
13th Chris Sellers 9.2 4 26th
14th Michael Swires 8.9 3 15th
CloseLeaderboard Rules
  • March Challenge: Chest Press Ladder
  • Challenge Rules
  • Warm up will be 5 minutes on the Rower followed by 5 minutes of skipping
  • You will then start with 9 body weighted press ups (this is level 1)
  • After that you’ll go to the chest press machine and attempt 9 presses at 15kg (level 2)
  • This process will repeat until you cannot complete any more reps, or your trainer stops you because of poor technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!