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Challenge LogoJULY CHALLENGE: PULL-UPS LADDER info

Challenge Leaderboard user image
Martyn Lee
16
13.11
2nd
1st
Challenge Leaderboard user image
Tom Clark
16
13.11
1st
1st
Challenge Leaderboard user image
Keith Hill
15
12.09
1st
2nd
PositionCompetitorResultPointsOverall
3rd Kerry Berry 11.14 14 3rd
4th Jack Massey 10.06 13 9th
4th Hayley Lockwood 10.06 13 16th
5th Musrat Sattar 9.12 12 23rd
6th John Macdonald 9.09 11 9th
7th Rob Worsey 8.11 10 10th
8th Millie Aveyard 7.14 9 19th
9th Stewart Clark 6.14 8 4th
9th Justin Williams 6.14 8 6th
9th James Mcnamara 6.14 8 7th
10th Kerry Higgins 6.13 7 31st
11th Michael Swires 6.07 6 15th
12th Kyle Goodwin 5.09 5 13th
13th Carly Morgan 4.14 4 10th
CloseLeaderboard Rules
  • July Challenge: Pull-ups Ladder
  • Challenge Rules
  • Warm-up will consist of 5 minutes on the rowing machine and 5 minutes skipping.
  • Moving to the Pull-up machine you'll try to achieve 15 assisted reps at 60 kg.
  • After that you move down a weight (the higher the weight the easier it is) and try attempt another 15 reps.
  • Keep doing this until you can't complete any more reps or because of poor technique. Your form will be judge by your trainer.
  • If you reach the last weight you'll move to body-weighted pull-ups and keep this going as long as you can in sets of 15.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!