August Challenge: Boxing Burpee Circuit

Jack Massey

7:42.75

9^th

1^st

Keith Hill

8.39.69

1^st

2^nd

Kerry Berry

8:42.10

3^rd

Position	Competitor	Result	Points	Overall
4^th	Tom Clark	9:30.12	13	1^st
5^th	Martyn Lee	10:23.00	12	2^nd
6^th	James Mcnamara	10:46.16	11	7^th
7^th	Kris Mclaughlin	11:29.28	10	11^th
8^th	Justin Williams	11:56.94	9	6^th
9^th	Emma Gascoigne	12:12.72	8	20^th
10^th	Carly Morgan	12:55.44	7	10^th

Position	Competitor	Result	Points	Overall
11^th	Rob Worsey	13:07.03	6	10^th
12^th	Tom Hood	13:23.66	5	24^th
13^th	Gavin Kennally	13:44.13	4	17^th
14^th	Stewart Clark	13:51.31	3	4^th
15^th	John Macdonald	14:42.60	2	9^th
16^th	Steve Butler	17:18.31	1	8^th
17^th	Michael Swires	18:14.97	0	15^th

August Challenge: Boxing Burpee Circuit

Challenge Rules
Warm-up will consist of 5 rounds of 1-miunte skipping and 1-minute shuttle runs.
Starting on the punch bag you’ll do 100 jab/crosses left & right (200 punches altogether).
Then 10 Press-ups from the toes.
After that 10 Burpees.
From there you’ll go back to the bag and attempt 90 jab/crosses left & right (180 altogether).
Moving away from the bag to the floor to do 9 Press-ups and 9 burpees.
Keep this going taking 10 punches away and 1 Press-up/burpee on each round until the last set of 10 jabs/crosses, 1 Press up and 1 Burpee.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

AUGUST CHALLENGE: BOXING BURPEE CIRCUIT