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Challenge Leaderboard user image
Jack Massey
Challenge Leaderboard user image
Keith Hill
Challenge Leaderboard user image
Kerry Berry
4th Tom Clark 9:30.12 13 1st
5th Martyn Lee 10:23.00 12 2nd
6th James Mcnamara 10:46.16 11 7th
7th Kris Mclaughlin 11:29.28 10 11th
8th Justin Williams 11:56.94 9 6th
9th Emma Gascoigne 12:12.72 8 20th
10th Carly Morgan 12:55.44 7 10th
11th Rob Worsey 13:07.03 6 10th
12th Tom Hood 13:23.66 5 24th
13th Gavin Kennally 13:44.13 4 17th
14th Stewart Clark 13:51.31 3 4th
15th John Macdonald 14:42.60 2 9th
16th Steve Butler 17:18.31 1 8th
17th Michael Swires 18:14.97 0 15th
CloseLeaderboard Rules
  • August Challenge: Boxing Burpee Circuit
  • Challenge Rules
  • Warm-up will consist of 5 rounds of 1-miunte skipping and 1-minute shuttle runs.
  • Starting on the punch bag you’ll do 100 jab/crosses left & right (200 punches altogether).
  • Then 10 Press-ups from the toes.
  • After that 10 Burpees.
  • From there you’ll go back to the bag and attempt 90 jab/crosses left & right (180 altogether).
  • Moving away from the bag to the floor to do 9 Press-ups and 9 burpees.
  • Keep this going taking 10 punches away and 1 Press-up/burpee on each round until the last set of 10 jabs/crosses, 1 Press up and 1 Burpee.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!