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Challenge LogoAPRIL CHALLENGE: ROUNDHOUSE KICKS info

Challenge Leaderboard user image
Kerry Berry
16
600
3rd
1st
Challenge Leaderboard user image
Sanaa Khan
15
541
22nd
2nd
Challenge Leaderboard user image
Keith Hill
14
539
1st
3rd
PositionCompetitorResultPointsOverall
4th Russell Brewood 494 13 12th
5th Craig Pepper 488 12 25th
6th Millie Aveyard 476 11 19th
7th Kris Mclaughlin 465 10 11th
8th Gavin Morrison 460 9 5th
9th Tom Hood 447 8 24th
10th Rob Worsey 443 7 10th
11th Nathan Lammonby 433 6 14th
12th Carly Morgan 426 5 10th
13th Musrat Sattar 424 4 23rd
14th Lisa Bhatt 408 3 30th
15th Stacey Rothery 407 2 28th
16th Steve Butler 406 1 8th
CloseLeaderboard Rules
  • April Challenge: Roundhouse kicks
  • Challenge Rules
  • Warm up will be 5 minutes of cross-trainer 3 minutes of skipping followed by 20 reps of squats, lunges, mountain climbers and the stepper (both left and right leg leading)
  • You will then start the challenge on either left or right stance and have 5 minutes to do as many front leg round house kicks as possible on the bag.
  • You will then have up to 1 minute’s rest before doing the same on the opposite stance.
  • Your foot must make contact to the ground between each kick, no doubling up allowed

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!