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K Hill
16
23.07.34
1st
1st
T Clark
15
26:21.0
1st
2nd
J Mcnamara
14
26:41.0
8th
3rd
PositionCompetitorResultPointsOverall
4th G Morrison 27:02.0 13 5th
5th J Massey 28:01.0 12 9th
6th B Frehill 29:51.0 11 28th
7th K Goodwin 37:40.0 10 12th
8th J Williams 38.10.92 9 6th
9th S Butler 46:55.0 8 7th
10th K Berry 49:00.0 7 2nd
CloseLeaderboard Rules
  • December Challenge: Ele(mental) Fitness Circuit
  • Challenge Rules
  • Warm-up 30 seconds of each on the spot:
  • -Jogging
  • -Star jumps
  • -Heel flicks
  • -Star jumps
  • -Knee high jogs
  • -Star jumps
  • Challenge:
  • -1500 steps at resistance 10 (client lead speed)
  • -20 squats/15 leg raise into kick-ups into reach for toes/10 Burpee press-ups
  • -1km at incline 2 (client lead speed)
  • -100 jab/crosses left stance
  • -100 roundhouse kicks left stance
  • -20 squats/15 leg raise into kick-ups into reach for toes/10 Burpee press-ups
  • -100 jab/crosses right stance
  • -100 roundhouse kicks right stance
  • -20 squats/15 leg raise into kick-ups into reach for toes/10 Burpee press-ups
  • Fastest time to get those points!

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!