Book a session here to enter! View your progress on your dashboard.

Hide

Challenge LogoNOVEMBER CHALLENGE: LONGEST DEADHANG info

Challenge Leaderboard user image
Keith Hill
16
2.13.28
1st
1st
Challenge Leaderboard user image
Azar Hussain
15
2.08.22
27th
2nd
Challenge Leaderboard user image
Joanne Clifford
14
2:05.66
21st
3rd
PositionCompetitorResultPointsOverall
4th Martyn Lee 1.51.85 13 2nd
5th Tom Clark 1:42.10 12 1st
6th Stewart Clark 1:39.19 11 4th
7th Rachel Moran 1.37.1 10 29th
8th Jack Massey 1.34.2 9 9th
9th Kerry Berry 1:32.94 8 3rd
10th Millie Aveyard 1.25.34 7 19th
11th Gavin Morrison 1:22.00 6 5th
12th John Macdonald 1:15.69 5 9th
13th Emma Gascoigne 1:13.20 4 20th
14th Lisa Bhatt 1.02.4 3 30th
15th Steve Butler 1:00.56 2 8th
16th Ben Turpin 0:56.65 1 28th
17th Frank Brumfitt 0:55.10 0 38th
CloseLeaderboard Rules
  • November Challenge: Longest Deadhang
  • Challenge Rules
  • Warm-up will consist of a 5 minute row.
  • Once completed you'll hang from the pull-up bar with your body straight for as long as possible.
  • Time starts when your feet leave the ground and ends when you touch back down.
  • That's all there is to this one.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!