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Challenge Leaderboard user image
Stewart Clark
Challenge Leaderboard user image
Justin Williams
Challenge Leaderboard user image
Tom Clark
4th Gavin Morrison 11.9 13 5th
5th Martyn Lee 10.13 12 2nd
6th Keith Hill 10.9 11 1st
7th Steve Butler 10.8 10 8th
8th Kerry Berry 10.7 9 3rd
9th Rob Worsey 10.6 8 10th
9th Russell Brewood 10.6 8 12th
10th Hayley Lockwood 10.2 7 16th
11th Gavin Kennally 9.13 6 17th
12th Michael Swires 9.4 5 15th
13th James Mcnamara 8.13 4 7th
14th Chris Sellers 8.8 3 26th
15th Musrat Sattar 7.12 2 23rd
16th Carly Morgan 7.5 1 10th
CloseLeaderboard Rules
  • May Challenge: Shoulder Press Ladder
  • Challenge Rules
  • Warm up will be 5 of skipping, 10 press-ups, 20, mountain climbers, 30 pendulum-planks, 40 hand step-ups (20 left and 20 right) and 50 jabs (25 left and 25 right)
  • You will then start with 15 reps at 7kg on the shoulder press machine (level 1)
  • This process will repeat until you cannot complete any more reps, or your trainer stops you because of poor technique. You must return the handle to a full rest position between reps and keep feet planted on the floor. You’ll be using a pronated grip.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!