May Challenge: Shoulder Press Ladder

Stewart Clark

14.9

4^th

1^st

Justin Williams

13.12

6^th

2^nd

Tom Clark

12.8

1^st

3^rd

Position	Competitor	Result	Points	Overall
4^th	Gavin Morrison	11.9	13	5^th
5^th	Martyn Lee	10.13	12	2^nd
6^th	Keith Hill	10.9	11	1^st
7^th	Steve Butler	10.8	10	8^th
8^th	Kerry Berry	10.7	9	3^rd
9^th	Rob Worsey	10.6	8	10^th
9^th	Russell Brewood	10.6	8	12^th

Position	Competitor	Result	Points	Overall
10^th	Hayley Lockwood	10.2	7	16^th
11^th	Gavin Kennally	9.13	6	17^th
12^th	Michael Swires	9.4	5	15^th
13^th	James Mcnamara	8.13	4	7^th
14^th	Chris Sellers	8.8	3	26^th
15^th	Musrat Sattar	7.12	2	23^rd
16^th	Carly Morgan	7.5	1	10^th

May Challenge: Shoulder Press Ladder

Challenge Rules
Warm up will be 5 of skipping, 10 press-ups, 20, mountain climbers, 30 pendulum-planks, 40 hand step-ups (20 left and 20 right) and 50 jabs (25 left and 25 right)
You will then start with 15 reps at 7kg on the shoulder press machine (level 1)
This process will repeat until you cannot complete any more reps, or your trainer stops you because of poor technique. You must return the handle to a full rest position between reps and keep feet planted on the floor. You’ll be using a pronated grip.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

MAY CHALLENGE: SHOULDER PRESS LADDER