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Justin Williams
16
70kg 7reps
9th
1st
Keith Hill
16
70kg 7reps
4th
1st
Steve Butler
15
65kg 17reps
5th
2nd
PositionCompetitorResultPointsOverall
3rd Damien Hunt 65kg 12reps 14 23rd
4th Jude Kirkwood-Thompson 60kg 9reps 12 14th
5th Martyn Lee 60kg 5reps 11 2nd
5th Tom Clark 60kg 5reps 11 1st
5th Gavin Kennally 60kg 5reps 11 15th
6th John Macdonald 60kg 4reps 10 6th
7th Carly Morgan 60kg 2reps 9 12th
8th Stewart Clark 55kg 15reps 8 3rd
9th Jack Massey 55kg 10reps 7 8th
10th Chris Webster 55kg 8reps 6 23rd
10th Christian Lancaster 55kg 8reps 6 29th
11th Stefan Butler 55kg 7reps 5 30th
12th Megan Lancaster 50kg 4reps 4 31st
13th Gemma Naylor 40kg 12reps 3 32nd
CloseLeaderboard Rules
  • October Challenge: Leg Curl Ladder
  • Challenge Rules
  • Warm-up:
  • (all done on the spot for 30 seconds)
  • Jogging
  • Squats
  • Heel flicks
  • Lunges
  • Star jumps
  • Banded squats
  • Knee high jogging
  • Resistance band hamstring curls (prone)
  • 2 minutes of 10 second horse stance and 20 seconds spitfires
  • Challenge:
  • Starting on the leg curl machine your trainer will adjust the seating and weight.
  • You will start on the lightest weight (5kg) and perform 5 reps
  • Once completed, you will move up to the next weight (10kg – each weight is 5kg) and perform 6 reps.
  • Every time you move up a weight you will add an extra rep.
  • Rest time between weight set will be 15 seconds, if the next rep has not started on the beep time will be called.
  • You must perform full range of motion.
  • Highest level wins and reps wins.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!