October Challenge: Leg Curl Ladder

Justin Williams

70kg 7reps

9^th

1^st

Keith Hill

70kg 7reps

4^th

1^st

Steve Butler

65kg 17reps

5^th

2^nd

Position	Competitor	Result	Points	Overall
3^rd	Damien Hunt	65kg 12reps	14	23^rd
4^th	Jude Kirkwood-Thompson	60kg 9reps	12	14^th
5^th	Martyn Lee	60kg 5reps	11	2^nd
5^th	Tom Clark	60kg 5reps	11	1^st
5^th	Gavin Kennally	60kg 5reps	11	15^th
6^th	John Macdonald	60kg 4reps	10	6^th
7^th	Carly Morgan	60kg 2reps	9	12^th

Position	Competitor	Result	Points	Overall
8^th	Stewart Clark	55kg 15reps	8	3^rd
9^th	Jack Massey	55kg 10reps	7	8^th
10^th	Chris Webster	55kg 8reps	6	23^rd
10^th	Christian Lancaster	55kg 8reps	6	29^th
11^th	Stefan Butler	55kg 7reps	5	30^th
12^th	Megan Lancaster	50kg 4reps	4	31^st
13^th	Gemma Naylor	40kg 12reps	3	32^nd

October Challenge: Leg Curl Ladder

Challenge Rules
Warm-up:
(all done on the spot for 30 seconds)
Jogging
Squats
Heel flicks
Lunges
Star jumps
Banded squats
Knee high jogging
Resistance band hamstring curls (prone)
2 minutes of 10 second horse stance and 20 seconds spitfires
Challenge:
Starting on the leg curl machine your trainer will adjust the seating and weight.
You will start on the lightest weight (5kg) and perform 5 reps
Once completed, you will move up to the next weight (10kg – each weight is 5kg) and perform 6 reps.
Every time you move up a weight you will add an extra rep.
Rest time between weight set will be 15 seconds, if the next rep has not started on the beep time will be called.
You must perform full range of motion.
Highest level wins and reps wins.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

OCTOBER CHALLENGE: LEG CURL LADDER