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Keith Hill
16
70kg 7reps
4th
1st
Justin Williams
15
70kg 6reps
13th
2nd
Damien Hunt
14
65kg 12reps
22nd
3rd
PositionCompetitorResultPointsOverall
4th Tom Clark 60kg 5reps 13 1st
4th Gavin Kennally 60kg 5reps 13 12th
5th Carly Morgan 60kg 2reps 12 10th
6th Stewart Clark 55kg 15reps 11 3rd
7th Jack Massey 55kg 10reps 10 5th
8th Christian Lancaster 55kg 8reps 9 25th
8th Chris Webster 55kg 8reps 9 24th
8th John Macdonald 55kg 8reps 9 7th
9th Stefan Butler 55kg 7reps 8 26th
10th Megan Lancaster 50kg 4reps 7 27th
11th Martyn Lee 45kg 13reps 6 2nd
12th Gemma Naylor 40kg 12reps 5 28th
13th Kerry Berry 40kg 8reps 4 6th
14th Becca Chandler-Bostock 40kg 5reps 3 14th
CloseLeaderboard Rules
  • October Challenge: Leg Curl Ladder
  • Challenge Rules
  • Warm-up:
  • (all done on the spot for 30 seconds)
  • Jogging
  • Squats
  • Heel flicks
  • Lunges
  • Star jumps
  • Banded squats
  • Knee high jogging
  • Resistance band hamstring curls (prone)
  • 2 minutes of 10 second horse stance and 20 seconds spitfires
  • Challenge:
  • Starting on the leg curl machine your trainer will adjust the seating and weight.
  • You will start on the lightest weight (5kg) and perform 5 reps
  • Once completed, you will move up to the next weight (10kg – each weight is 5kg) and perform 6 reps.
  • Every time you move up a weight you will add an extra rep.
  • Rest time between weight set will be 15 seconds, if the next rep has not started on the beep time will be called.
  • You must perform full range of motion.
  • Highest level wins and reps wins.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!