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Kerry Berry
16
5:15.38
2nd
1st
Gavin Morrison
15
4:09.97
6th
2nd
Keith Hill
14
3.22.22
3rd
3rd
PositionCompetitorResultPointsOverall
4th Stewart Clark 3:06.22 13 5th
5th Jack Massey 3:02.19 12 7th
6th Martyn Lee 2.50.53 11 4th
7th Joanne Clifford 2.47.88 10 8th
8th Tom Clark 2:39.12 9 1st
9th James Mcnamara 2:23.72 8 13th
10th Steve Butler 1:36.88 7 9th
11th Justin Williams 1.25.88 6 10th
12th Ben Turpin 1:22.87 5 18th
13th Michael Swires 1:20.46 4 19th
14th Gavin Kennally 1:04.63 3 17th
15th John Macdonald 1:01.72 2 12th
16th Hayley Lockwood 1:00.40 1 15th
17th Philip Esterhuizen 0:57.81 0 18th
CloseLeaderboard Rules
  • January Challenge: Longest Weighted Plank
  • Challenge Rules
  • Warm-up 20 of each:
  • Leg Raise into Kick-ups
  • Sit-ups into Crunches
  • Kick-ups into Floor Toe Reaches
  • Press-ups into Mountain Climbers
  • Challenge:
  • Hold the longest plank… with 25% of you body weight on you.
  • time will end when you fall or when your trainer decideds you have lost form on the technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!