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Kerry Berry
16
5:15.38
7th
1st
Gavin Morrison
15
4:09.97
13th
2nd
Keith Hill
14
3.22.22
4th
3rd
PositionCompetitorResultPointsOverall
4th Stewart Clark 3:06.22 13 3rd
5th Jack Massey 3:02.19 12 8th
6th Martyn Lee 2.50.53 11 2nd
7th Joanne Clifford 2.47.88 10 10th
8th Tom Clark 2:39.12 9 1st
9th James Mcnamara 2:23.72 8 20th
10th Steve Butler 1:36.88 7 5th
11th Justin Williams 1.25.88 6 9th
12th Ben Turpin 1:22.87 5 11th
13th Michael Swires 1:20.46 4 22nd
14th Gavin Kennally 1:04.63 3 15th
15th John Macdonald 1:01.72 2 6th
16th Hayley Lockwood 1:00.40 1 18th
17th Philip Esterhuizen 0:57.81 0 27th
CloseLeaderboard Rules
  • January Challenge: Longest Weighted Plank
  • Challenge Rules
  • Warm-up 20 of each:
  • Leg Raise into Kick-ups
  • Sit-ups into Crunches
  • Kick-ups into Floor Toe Reaches
  • Press-ups into Mountain Climbers
  • Challenge:
  • Hold the longest plank… with 25% of you body weight on you.
  • time will end when you fall or when your trainer decideds you have lost form on the technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!