January Challenge: Longest Weighted Plank

Kerry Berry

5:15.38

7^th

1^st

Gavin Morrison

4:09.97

13^th

2^nd

Keith Hill

3.22.22

4^th

3^rd

Position	Competitor	Result	Points	Overall
4^th	Stewart Clark	3:06.22	13	3^rd
5^th	Jack Massey	3:02.19	12	8^th
6^th	Martyn Lee	2.50.53	11	2^nd
7^th	Joanne Clifford	2.47.88	10	10^th
8^th	Tom Clark	2:39.12	9	1^st
9^th	James Mcnamara	2:23.72	8	20^th
10^th	Steve Butler	1:36.88	7	5^th

Position	Competitor	Result	Points	Overall
11^th	Justin Williams	1.25.88	6	9^th
12^th	Ben Turpin	1:22.87	5	11^th
13^th	Michael Swires	1:20.46	4	22^nd
14^th	Gavin Kennally	1:04.63	3	15^th
15^th	John Macdonald	1:01.72	2	6^th
16^th	Hayley Lockwood	1:00.40	1	18^th
17^th	Philip Esterhuizen	0:57.81	0	27^th

January Challenge: Longest Weighted Plank

Challenge Rules
Warm-up 20 of each:
Leg Raise into Kick-ups
Sit-ups into Crunches
Kick-ups into Floor Toe Reaches
Press-ups into Mountain Climbers
Challenge:
Hold the longest plank… with 25% of you body weight on you.
time will end when you fall or when your trainer decideds you have lost form on the technique.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

JANUARY CHALLENGE: LONGEST WEIGHTED PLANK