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Challenge LogoMARCH CHALLENGE: ELE(MENTAL) CIRCUIT 2.0 info

Challenge Leaderboard user image
Tom Clark
16
7:45.00
1st
1st
Challenge Leaderboard user image
Kerry Berry
15
8:23.14
7th
2nd
Challenge Leaderboard user image
Jack Massey
14
8:38.33
8th
3rd
PositionCompetitorResultPointsOverall
4th Martyn Lee 9:04.08 13 2nd
5th Stewart Clark 9:06.26 12 3rd
6th Gavin Morrison 9:12.84 11 13th
7th Keith Hill 9:45.06 10 4th
8th James Mcnamara 9.59.0 9 20th
9th Natasha Cumming 10.20.34 8 19th
10th Azar Hussain 10:58.16 7 20th
11th Steve Butler 11:06.75 6 5th
12th Hayley Lockwood 11:37.00 5 18th
13th Joanne Clifford 11:53.78 4 10th
14th Ben Turpin 12:18.22 3 11th
15th Carly Morgan 13:15.28 2 12th
16th John Macdonald 14.55.25 1 6th
17th Jackson Aveyard 15:16.68 0 34th
CloseLeaderboard Rules
  • March Challenge: Ele(mental) Circuit 2.0
  • Challenge Rules
  • Warm-up 30 seconds of each 5-minutes total:
  • Jogging
  • Star Jumps
  • Heel Flicks
  • Star Jumps
  • Knee High Jog
  • Star Jumps
  • Frog Jumps
  • Star Jumps
  • Sprints
  • Star Jumps
  • Challenge:
  • All exercises are body weighted and must be completed with proper form.
  • This is a timed circuit.
  • 30 Press-ups
  • 30 Squats
  • 30 Mountain Climbers
  • 30 Lunges
  • 20 Decline Press-ups (step)
  • 20 Sumo Pulse Squats
  • 20 Spider-man Climbers
  • 20 Curtsy Squats
  • 10 Clap Press-ups
  • 10 Jump Squats
  • 10 Squat Thrust
  • 10 Scissor Lunges
  • The last part of the challenge will be timed, if form fails the time will start again.
  • 1-minute Press-plank
  • 30-second Narrow Horse Stance
  • 1-minute Plank
  • 30-second Wide Horse Stance

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!