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Jack Massey
16
8:38.33
4th
1st
Gavin Morrison
15
9:12.84
1st
2nd
Keith Hill
14
9:45.06
2nd
3rd
PositionCompetitorResultPointsOverall
4th Martyn Lee 10:06.18 13 6th
5th Tom Clark 10:15.00 12 5th
6th Azar Hussain 10:58.16 11 8th
7th Steve Butler 11:06.75 10 8th
8th Stewart Clark 11:21.21 9 3rd
9th Joanne Clifford 11:53.78 8 7th
10th Kerry Berry 12:16.05 7 8th
11th Ben Turpin 12:18.22 6 13th
12th Carly Morgan 13:15.28 5 11th
13th James Mcnamara 13:28.00 4 10th
14th Hayley Lockwood 14:15.04 3 15th
15th J Aveyard 15:16.68 2 16th
16th Philip Esterhuizen 17:06.83 1 14th
17th Kyle Goodwin 18:09.84 0 17th
CloseLeaderboard Rules
  • March Challenge: Ele(mental) Circuit 2.0
  • Challenge Rules
  • Warm-up 30 seconds of each 5-minutes total:
  • Jogging
  • Star Jumps
  • Heel Flicks
  • Star Jumps
  • Knee High Jog
  • Star Jumps
  • Frog Jumps
  • Star Jumps
  • Sprints
  • Star Jumps
  • Challenge:
  • All exercises are body weighted and must be completed with proper form.
  • This is a timed circuit.
  • 30 Press-ups
  • 30 Squats
  • 30 Mountain Climbers
  • 30 Lunges
  • 20 Decline Press-ups (step)
  • 20 Sumo Pulse Squats
  • 20 Spider-man Climbers
  • 20 Curtsy Squats
  • 10 Clap Press-ups
  • 10 Jump Squats
  • 10 Squat Thrust
  • 10 Scissor Lunges
  • The last part of the challenge will be timed, if form fails the time will start again.
  • 1-minute Press-plank
  • 30-second Narrow Horse Stance
  • 1-minute Plank
  • 30-second Wide Horse Stance

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!