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Challenge LogoJULY CHALLENGE: BURPEES & BOXING CIRCUIT info

Challenge Leaderboard user image
Ben Turpin
16
15.1
11th
1st
Challenge Leaderboard user image
Craig Pepper
15
14.5
21st
2nd
Challenge Leaderboard user image
Jack Massey
14
13.8
8th
3rd
PositionCompetitorResultPointsOverall
4th Jude Kirkwood-Thompson 13.5 13 14th
4th Joanne Clifford 13.5 13 10th
5th Rachel Moran 12.9 12 16th
6th John Macdonald 12.6 11 6th
7th Gavin Kennally 12.3 10 15th
8th Martyn Lee 12 9 2nd
9th Steve Butler 11.5 8 5th
10th Tom Clark 11 7 1st
10th Kerry Berry 11 7 7th
11th Denny James 10 6 25th
12th Michael Swires 9.6 5 22nd
13th Stewart Clark 9.3 4 3rd
14th Carly Morgan 9 3 12th
14th Hayley Lockwood 9 3 18th
CloseLeaderboard Rules
  • July Challenge: Burpees & Boxing Circuit
  • Challenge Rules
  • Warm-up:
  • 5-minutes of skipping (can be broken down to a minimum of five 1-miute rounds or one 5-minute round and everything in-between).
  • 5-minuntes of standard warm-up stretches. Depending on your trainer there might be slight variations.
  • Challenge:
  • Starting at a bag you will do 1 burpee.
  • Then from horse stance 1 jab/cross combo on the bag.
  • Back to burpees…this time 2.
  • Back to horse stance 2 jab/cross combos on the bag.
  • Keep adding on rep of the burpee and 1 combo of jab/cross for a total of 5-miuntes.
  • Highest amount wins.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!