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Martyn Lee
16
18.39.01
3rd
1st
Keith Hill
15
19.22.92
2nd
2nd
Gavin Morrison
14
19:58.35
1st
3rd
PositionCompetitorResultPointsOverall
4th Becca Chandler-Bostock 20.09.72 13 11th
5th Tom Clark 20:39.54 12 1st
6th Carly Morgan 20:58.29 11 8th
7th Jack Massey 21:07.62 10 4th
8th Steve Butler 22:14.73 9 7th
9th Joanne Clifford 22.22.93 8 7th
10th Gavin Kennally 25:32.40 7 12th
11th John Macdonald 25.49.79 6 10th
12th Michael Swires 30:52.77 5 13th
13th Kyle Goodwin 37:37.28 4 16th
14th Hayley Lockwood 45:59.82 3 13th
CloseLeaderboard Rules
  • April Challenge: Skipping Circuit
  • Challenge Rules
  • Warm-up 30 seconds of each 5-minutes total:
  • Jogging on the spot
  • Pulse squats
  • Heel flicks on the spot
  • Pulse squats
  • Knee high jogging on the spot
  • Pulse squats
  • Frog jumps
  • Pulse squats
  • Press-to-plank (1-minute)
  • Challenge:
  • All exercises are body weighted and must be completed with proper form.
  • This is a timed circuit. Rest can be taken whenever, and pace is set by you.
  • First round starts on the jump rope. You’ll be tasked to do 100 revolutions as fast as possible
  • After this you’ll start 50 mountain climbers – again as fast as possible. Two movements are equal to one count.
  • Finally, you will move to the punch bag and complete 50 jab, cross, lead hook, reverse uppercuts in both left and right stance.
  • From here every subsequent round you’ll take away 10 revolutions from the rope, 5 reps from the mountain climbers and 5 counts from both the left and right stance on the bag work

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!