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Challenge LogoSEPTEMBER CHALLENGE: MEGA CROSS-TRAINER CIRCUIT info

Challenge Leaderboard user image
Gavin Morrison
16
23:48
1st
1st
Challenge Leaderboard user image
Keith Hill
15
24:50
6th
2nd
Challenge Leaderboard user image
Adam Fletcher
14
26:18
8th
3rd
PositionCompetitorResultPointsOverall
4th Steve Butler 28:47 13 11th
5th Mike Whitehouse 29:57 12 15th
6th Martyn Lee 30:16 11 4th
7th Phil Thompson 31:02 10 3rd
8th Tom Clark 31:03 9 7th
9th Kris Mclaughlin 31:09 8 10th
10th Carly Morgan 31:26 7 14th
11th James Mcnamara 33:56 6 16th
12th Asif Choudry 33:57 5 5th
13th Justin Williams 34:18 4 19th
14th Kerry Berry 35:21 3 2nd
15th Michael Swires 37:05 2 22nd
16th Chris Sellers 37:42 1 23rd
CloseLeaderboard Rules
  • September Challenge: Mega Cross-Trainer Circuit
  • Challenge Rules
  • Get ready this is a big one! First off, you’ll attempt the warm up which consists of using the length of the gym floor. You’ll do 5 back and forth runs, 4 with butt kickers, 3 with side stepping, 2 with knees up jogs and 1 with walking lunges. You’ll get a 20 second breather before going through the warm-up in reverse.
  • You’ll now attempt the challenge! Starting off on the cross-trainer, you will aim to do 1500 steps with an incline of 10 and a resistance of 10.
  • You will then go through 5 different exercises doing 30 repetitions of each. The exercises are as follows – Deep Squats, Squat Thrusts, Ski-Lifts, Crossovers and Crunches. No resting as you still have more to go.
  • After the five exercises, its back to the cross-trainer and attempting 1000 steps at an incline of 10 and resistance of 15.
  • Moving back to the 5 exercises but only 20 repetitions of each now.
  • Again, on to the cross-trainer and only 500 steps with the same incline but the resistance is now at 20!
  • Finally, you’ll go through the 5 exercises one more time with only 10 reps of each.
  • That’s it. The time starts as soon as you begin the 1500 steps and stops after the final crunch. It is down to you when you rest and how to pace it.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!