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Challenge LogoMARCH CHALLENGE: LONGEST PLANK info

Challenge Leaderboard user image
Maxwell Pepper
16
50:10
18th
1st
Challenge Leaderboard user image
Nathan Lammonby
15
33:13
9th
2nd
Challenge Leaderboard user image
Gavin Morrison
14
9:16
1st
3rd
PositionCompetitorResultPointsOverall
4th Michael Swires 8:09 13 22nd
5th Ellis Pepper 8:02 12 19th
6th Kerry Berry 7:40 11 2nd
7th Keith Hill 7:10 10 6th
8th Craig Pepper 7:06 9 32nd
9th Phil Thompson 7:00 8 3rd
10th James Mcnamara 5:47 7 16th
11th Philip Esterhuizen 5:27 6 31st
12th Tom Clark 5:24 5 7th
13th Asif Choudry 5:17 4 5th
14th Martyn Lee 5:08 3 4th
15th Stacey Rothery 5:01 2 12th
16th Calvin Syres 4:19 1 30th
CloseLeaderboard Rules
  • March Challenge: Longest Plank
  • Challenge Rules
  • Everyone starts off with normal stretch and warm-up.
  • Then onto 2 rounds of 2:00.0 Skipping - A standard ‘EKA Core’ routine. Press-ups, Sit-ups, Leg Raises, Kick-ups, Floor Toe Reach, Floor Heel Reach, Crunches, Ski-Lifts, Press-ups (yes again) and Mountain Climbers (20 reps each).
  • You will then attempt the longest unweighted plank without dropping onto your knees, without hips rising above or below a certain level or transferring too much weight to one side. This will be decided and judged by your trainer.
  • One plank per session.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!