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Challenge LogoAPRIL CHALLENGE: BLEEP TEST info

Challenge Leaderboard user image
Will Yates
16
18.10
20th
1st
Challenge Leaderboard user image
Paul Glossop
15
17.03
26th
2nd
Challenge Leaderboard user image
Gavin Morrison
14
16.12
1st
3rd
PositionCompetitorResultPointsOverall
4th Tom Clark 15.07 13 7th
5th Kerry Berry 15.03 12 2nd
6th Asif Choudry 14.09 11 5th
7th John Macdonald 14.05 10 21st
8th Stacey Rothery 14.04 9 12th
9th Carly Morgan 11.12 8 14th
10th Michael Swires 10.11 7 22nd
11th Calvin Syres 10.09 6 30th
12th Amy Nettleton 10.02 5 34th
13th Philip Esterhuizen 9.03 4 31st
14th Steve Butler 6.09 3 11th
CloseLeaderboard Rules
  • April Challenge: Bleep Test
  • Challenge Rules
  • Everyone starts off with normal stretch and warm-up.
  • Then onto 1 round of 3:00.0 Skipping.
  • You will then attempt the Beep Test and try to achieve the highest level you can. If you miss 3 beeps in a row the challenge ends.
  • If you can catch up with the beep you reset you chances back to zero until you either cannot carry on or finish on the highest level.
  • One attempt per session.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!