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Challenge LogoOCTOBER CHALLENGE: LEGS ON FIRE CIRCUIT info

Challenge Leaderboard user image
Gavin Morrison
16
11:25
1st
1st
Challenge Leaderboard user image
Sanaa Khan
15
11:31
26th
2nd
Challenge Leaderboard user image
Kerry Berry
14
12:24
2nd
3rd
PositionCompetitorResultPointsOverall
4th Tom Clark 13:14 13 7th
5th Martyn Lee 13:19 12 4th
6th Stacey Rothery 13:49 11 12th
7th Adam Fletcher 13:53 10 8th
8th Caroline Grubb 14:25 9 25th
9th Asif Choudry 14:14 8 5th
10th Lisa Bhatt 14:25 7 28th
11th John Macdonald 14:28 6 21st
12th Hayley Lockwood 15:17 5 24th
13th Carly Morgan 15:45 4 14th
14th Musrat Sattar 15:54 3 19th
15th Mike Whitehouse 16:10 2 15th
16th Louise Maddox 17:33 1 37th
CloseLeaderboard Rules
  • October Challenge: Legs on Fire Circuit
  • Challenge Rules
  • For this month’s challenge, you will be completing a circuit of lower body exercises.
  • You’ll attempt the warm up which consists of using the length of the gym floor. You’ll do 5 back and forth runs, 4 with butt kickers, 3 with side stepping, 2 with knees up jogs and 1 with walking lunges - Then onto the challenge!
  • You’ll start with 10 squats then 1 burpee and finish with 10 sprints up and down the gym floor.
  • After you have done the first part you will take off 1 squat, add 1 burpee and take off one sprint. As show below.
  • 10 Squats, 1 Burpee, 10 Sprints- 9 Squats, 2 Burpees, 9 Sprints- 8 Squats, 3 Burpees, 8 Sprints- 7 Squats, 4 Burpees, 7 Sprints- 6 Squats, 5 Burpees, 6 Sprints- 5 Squats, 6 Burpees, 5 Sprints- 4 Squats, 7 Burpees, 4 Sprints- 3 Squats, 8 Burpees, 3 Sprints- 2 Squats, 9 Burpees, 2 Sprints- 1 Squat, 10 Burpees, 1 Sprint.
  • Do this as fast as you can and climb that leader-board!

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!