June Challenge: Most Steps on the Cross-trainer

Gavin Morrison

2332

1^st

Adam Fletcher

2166

8^th

2^nd

Steve Aveyard

2164

13^th

3^rd

Position	Competitor	Result	Points	Overall
4^th	Kris Mclaughlin	2146	13	10^th
5^th	James Mcnamara	2126	12	16^th
6^th	Phil Thompson	2114	11	3^rd
7^th	Keith Hill	2068	10	6^th
8^th	Steve Butler	2034	9	11^th
9^th	Mike Whitehouse	1974	8	15^th
10^th	John Macdonald	1968	7	21^st

Position	Competitor	Result	Points	Overall
11^th	Nathan Lammonby	1916	6	9^th
12^th	Martyn Lee	1896	5	4^th
13^th	Chris Sheard	1876	4	35^th
14^th	Jordan Garland	1838	3	30^th
15^th	Justin Williams	1822	2	19^th
16^th	Gavin Kennally	1814	1	27^th

June Challenge: Most Steps on the Cross-trainer

Challenge Rules
Start with normal stretches then on to 3:00.0 skipping warm up.
You will then move to the cross-trainer for 10:00.0.
The resistance will be set at 10 and the incline to 10.
You will try aim for as many steps/strides as possible within the time frame.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

JUNE CHALLENGE: MOST STEPS ON THE CROSS-TRAINER