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Challenge LogoJULY CHALLENGE: MOST UNBROKEN INVERTED ROWS info

Challenge Leaderboard user image
Steve Aveyard
16
64
13th
1st
Challenge Leaderboard user image
Keith Hill
15
36
6th
2nd
Challenge Leaderboard user image
Phil Thompson
14
34
3rd
3rd
PositionCompetitorResultPointsOverall
4th Gavin Kennally 33 13 27th
5th Justin Williams 32 12 19th
6th Kerry Berry 30 11 2nd
6th Nathan Lammonby 30 11 9th
6th Musrat Sattar 30 11 19th
7th Chris Sellers 29 10 23rd
8th Gavin Morrison 28 9 1st
9th Martyn Lee 25 8 4th
9th Kyle Goodwin 25 8 25th
10th James Mcnamara 24 7 16th
10th Harry Stuttard 24 7 33rd
11th Adam Fletcher 23 6 8th
11th Stewart Clark 23 6 30th
11th Hayley Lockwood 23 6 24th
CloseLeaderboard Rules
  • July Challenge: Most Unbroken Inverted Rows
  • Challenge Rules
  • Start with normal stretches then on to 5:00.0 rower warm up.
  • You will then move over to the Olympic rings to start the challenge.
  • Your body will be at a 45° angle to the mats with your heels touching and arms extended.
  • Using a semi supinated grip (hammer grip) you will try aim for as many inverted rows as possible unbroken.
  • Your technique will be focused on in this challenge so correct form is crucial.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!