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Challenge LogoDECEMBER CHALLENGE: MOST BURPEES TO SIT-UPS info

Challenge Leaderboard user image
Gavin Morrison
16
53
1st
1st
Challenge Leaderboard user image
Kris Mclaughlin
16
53
10th
1st
Challenge Leaderboard user image
Asif Choudry
15
44
5th
2nd
PositionCompetitorResultPointsOverall
3rd Stacey Rothery 43 14 12th
4th Mike Whitehouse 42 13 15th
5th Martyn Lee 40 12 4th
5th Millie Aveyard 40 12 17th
6th Jackson Aveyard 39 11 25th
7th Musrat Sattar 38 10 19th
7th Phil Thompson 38 10 3rd
8th Carly Morgan 35 9 14th
9th Steve Butler 22 8 11th
CloseLeaderboard Rules
  • December Challenge: Most Burpees to Sit-ups
  • Challenge Rules
  • The final challenge of the year will be a high intensity body weight exercise.
  • You’ll start off with normal stretch and 5 minutes of skipping.
  • Before the challenge starts, you will attempt a core routine. This will consist of 10 kick-ups/leg-raises, 10 kick-ups/reach-ups and 10 kick-ups/crunches.
  • From there you’ll start the challenge and attempt as many burpees into sit-ups as you can in 5 minutes.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!