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Challenge LogoMAY CHALLENGE: LONGEST HORSE STANCE info

Challenge Leaderboard user image
Maxwell Pepper
16
8:53
18th
1st
Challenge Leaderboard user image
Ellis Pepper
16
8:53
19th
1st
Challenge Leaderboard user image
Kerry Berry
15
7:18
2nd
2nd
PositionCompetitorResultPointsOverall
3rd Tom Clark 4:36 14 7th
4th Steve Butler 4:30 13 11th
5th Nathan Lammonby 4:09 12 9th
6th Joel Marshall 4.04 11 30th
7th Gavin Morrison 3:46 10 1st
8th Will Yates 3:39 9 20th
9th Millie Aveyard 3:08 8 17th
10th Caroline Grubb 2:51 7 25th
11th Martyn Lee 2:48 6 4th
12th Jackson Aveyard 2:45 5 25th
13th Calvin Syres 2:40 4 30th
14th Asif Choudry 2:33 3 5th
15th Adam Fletcher 2:19 2 8th
CloseLeaderboard Rules
  • May Challenge: Longest Horse Stance
  • Challenge Rules
  • Start with normal stretches then on to 3:00.0 skipping warm up.
  • You will then do the following: Partial Pulse Squats x 10 reps Side Step Pulse Squats x 10 reps in each direction Drop Step Pulse Squats x 10 reps in each direction Jack Pulse Squats x 10 out and 10 reps in.
  • After that you will then attempt the longest horse stance you can with your back against a stable surface/wall. Your back must be against the surface/wall from your Thoracic vertebrae down to your Sacrum. Your trainer will go through this with you.
  • Your Stance must be wider than your shoulders by at least 6 inches either side, and your feet flat to the floor pointing forward. Your knees must be behind your toes.
  • Your legs must be between 90° and 100° flexion. Any excessive movement (decided by your trainer) will lead to the end of the challenge.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!