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Challenge LogoJANUARY CHALLENGE: COOPER RUN info

Challenge Leaderboard user image
Keith Hill
16
8.57
8th
1st
Challenge Leaderboard user image
Stuart Wright
15
8.58
1st
2nd
Challenge Leaderboard user image
Martyn Lee
14
9.43
7th
3rd
PositionCompetitorResultPointsOverall
4th Becca Chandler-Bostock 10.03 13 10th
5th Jack Massey 10.14 12 6th
6th Damien Hunt 10.31 11 9th
7th John Macdonald 11.06 10 2nd
8th Tom Clark 11.50 9 12th
9th Joanne Clifford 11.59 8 13th
10th Matt Barrett 12.15 7 11th
11th Rachel Moran 15.36 6 15th
12th Stewart Clark 15.58 5 14th
13th Steve Butler 16.08 4 3rd
14th Justin Williams 16.47 3 17th
15th Philip Key 17.28 2 24th
CloseLeaderboard Rules
  • January Challenge: Cooper Run
  • Challenge Rules
  • Warm-up:
  • 5 minutes cross-trainer at resistance 10
  • Challenge:
  • Using the treadmill set at an incline of 1, you will complete 2.4-ks as fast as possible
  • You are not allowed to come off the treadmill and instead bring the speed down.
  • If at any point you jump off even for a second, the treadmill will be paused, and a timer will start until you jump back on again. This will then be added to the overall time it takes you to do the run

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!