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CloseLeaderboard Rules
  • April Challenge: Quarantine Work-out
  • Challenge Rules
  • Warm-up:
  • 30 seconds of each done at reasonable pace on the spot:
  • Jogging
  • Star Jumps
  • Heel Flicks
  • Star Jumps
  • Knee High Jogging
  • Star Jumps
  • Sprawls
  • Star Jumps
  • Sprints
  • Star Jumps
  • Challenge:
  • 20 repetitions of each in order then restart and do 15, 10 then finishing with 5:
  • Press ups
  • Squats
  • Press Plank Shoulder Taps (2 taps equal to 1 count)
  • Lunges
  • Mountain Climbers (2 leg movements equal to 1 count)
  • Cossack Squat (2 movements equal to 1 count)
  • 1 minute of each in order then restart and do 45, 30 and then finishing with 15 seconds (deviate or stop the exercise the timer will pause for that exercise - you can't move on until the full time has been completed):
  • Hollow Hold
  • Bear Crawls (4 steps forward 4 steps backwards – repeat)
  • Bicycle Crunches
  • Side Star Plank
  • Final part to the challenge will be 25 burpees
  • Fastest time wins, enjoy!

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!