February Challenge: Clean and Press

Martyn Lee

83 reps

7^th

1^st

Damien Hunt

80 reps

9^th

2^nd

Stewart Clark

73 reps

14^th

3^rd

Position	Competitor	Result	Points	Overall
4^th	Jack Massey	72 reps	13	6^th
5^th	Keith Hill	70 reps	12	8^th
6^th	Tom Clark	65 reps	11	12^th
7^th	Matt Barrett	64 reps	10	11^th
8^th	Humza Malik	62 reps	9	20^th
9^th	Stuart Wright	61 reps	8	1^st
10^th	Joanne Clifford	57 reps	7	13^th

Position	Competitor	Result	Points	Overall
11^th	Justin Williams	54 reps	6	17^th
12^th	John Macdonald	53 reps	5	2^nd
13^th	Hayley Lockwood	47 reps	4	18^th
14^th	Chris Webster	46 reps	3	23^rd
15^th	Steve Butler	43 reps	2	3^rd
16^th	Kathryn Raw	39 reps	1	25^th
17^th	Roonie Weerasinghe	31 reps	0	4^th

February Challenge: Clean and Press

Challenge Rules
Warm-up: Most amount of reps wins.
30 seconds of the following:
Jogging on the spot
Star jumps
Sprawls
Bent over Y raise hold
Resistance band overhead squats
Challenge:
This challenge will start the weight at 25% body weight. You will complete as many reps as possible in 45 seconds.
30 seconds rest.
The bar will now be at 30% your body weight.
Complete as many reps as possible in 45 seconds.
Another 30 seconds rest.
Another 5% added to the bar making it 35% your body weight and a further 45 seconds, as many reps as possible.This will keep going on with 5% added each set with a 45 second work time and 30 second breather in-between until you reach 50%.
Only full movement from floor to overhead will be counted as a full rep.

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

Leaderboard Rules
Challenges can only be done in a Personal Training session (1-2-1)
You will be notified of the challenge 2 weeks before the start of the challenge month
There will be one challenge per month
You can attempt the challenege as many times as you like in the month as part of your personal training session
Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point

Prizes are yet to be announced
The winner will be declared on 28th of the challenge month
All challenges must be done with correct form. This is decided by your trainer.
The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!

FEBRUARY CHALLENGE: CLEAN AND PRESS