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Challenge LogoJUNE CHALLENGE: CROSS-TRAINER OF DOOM info

Challenge Leaderboard user image
Paul Taylor
16
13:03.46
7th
1st
Challenge Leaderboard user image
Paul Glossop
15
13:15.00
1st
2nd
Challenge Leaderboard user image
Steve Dunn
14
13:26.04
2nd
3rd
PositionCompetitorResultPointsOverall
4th John Macdonald 13:43.69 13 4th
5th Andy Blowers 13:48.11 12 6th
6th Steve Butler 14:35.75 11 10th
7th Andrew Smith 14:42.55 10 15th
8th Gavin Kennally 15:11.32 9 16th
9th Toby Denton 15:22.12 8 10th
10th Fiona kirkwood 17:56.03 7 9th
11th Louise Phillips 22:24.48 6 18th
12th Hayley Lockwood 25:38.00 5 19th
CloseLeaderboard Rules
  • June Challenge: Cross-Trainer of DOOM
  • Challenge Rules
  • Warm-up:
  • Basic mobility and activation set by trainer, no more than 5-minutes
  • Challenge:
  • Must complete 1 mile on the cross-trainer (Four 0.25mi laps)
  • Resistance starts at 6 and will increase by 2 every lap
  • Incline starts at 8 and will increase by 4 every lap
  • After every lap you must complete 60m on the prowler set at 25% bodyweight
  • Fastest time wins

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!