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Challenge LogoJULY CHALLENGE: IT'S A ME, MARIO info

Challenge Leaderboard user image
Steve Dunn
16
9:37.09
2nd
1st
Challenge Leaderboard user image
Paul Glossop
15
9:40.00
1st
2nd
Challenge Leaderboard user image
Martyn Lee
14
9:41.36
5th
3rd
PositionCompetitorResultPointsOverall
4th Nick Parmar 9:45.00 13 3rd
5th Deepak Patel 11:07.08 12 8th
6th John Macdonald 11:32.36 11 4th
7th Fiona kirkwood 11:51.69 10 9th
8th Toby Denton 13:11.74 9 10th
CloseLeaderboard Rules
  • July Challenge: It's a me, Mario
  • Challenge Rules
  • Warm-up:
  • - General leg warm-up based on plyometric work, no more than 8 minutes.
  • Challenge:
  • - Complete the following exercise in order 20 times then 15, 10, 8 and finishing on 6
  • - Mario Sprints (High knee jog)
  • - Power Star-Jumps
  • - Goomba Stomp (Stepper jumps)
  • - Warp Pipe lift (TYIR deadlift)
  • - Once done you'll finish with 100 jab/crosses (the only way to defeat Bowser)
  • - Fastest time wins

Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits. These challenges will test speed, strength, endurance and potentially two or all three at once. After the year of challenges are complete (all 12) whoever comes top earns a prize.

  • Leaderboard Rules
  • Challenges can only be done in a Personal Training session (1-2-1)
  • You will be notified of the challenge 2 weeks before the start of the challenge month
  • There will be one challenge per month
  • You can attempt the challenege as many times as you like in the month as part of your personal training session
  • Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
  • Prizes are yet to be announced
  • The winner will be declared on 28th of the challenge month
  • All challenges must be done with correct form. This is decided by your trainer.
  • The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!