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- August Challenge: Boxing Squat Circuit
- Challenge Rules
- Simple shadow boxing and leg mobility set by your trainer.
- Squats, 10 of them…
- …however, every subsequent squat adds 1 second of hold at the bottom.
- Once done time to hit the pads…
- …left stance, 10 jabs then 10 crosses then 10 evades
- To finish the left stance 10 jab, cross, evades as a combo.
- Repeat again in the right stance individually then as a combo 10 times.
- Go back and do the squats.
- Back to the pads now 9 of everything.
- Keep repeating this process until you end on 1 of everything on the pads.
- Fastest time wins.
Every month members and clients of the EKA and Elemental Fitness will put themselves forward for a challenge that will push their body to its limits.
These challenges will test speed, strength, endurance and potentially two or all three at once.
After the year of challenges are complete (all 12) whoever comes top earns a prize.
- Leaderboard Rules
- Challenges can only be done in a Personal Training session (1-2-1)
- You will be notified of the challenge 2 weeks before the start of the challenge month
- There will be one challenge per month
- You can attempt the challenege as many times as you like in the month as part of your personal training session
- Points awarded for all those appearing on the leaderboard by the end of the month - 1st place gets 16 points all the way down to 16th getting 1 point
- Prizes are yet to be announced
- The winner will be declared on 28th of the challenge month
- All challenges must be done with correct form. This is decided by your trainer.
- The leaderboard challenges are crated for friendly competition and not compulsory. Please no arguments and certainly no cheating!