​April 2020 Elemental Fitness Challenge Rules

Apr

​April 2020 Elemental Fitness Challenge Rules

By: Elemental Fitness Ltd elementalfitness, personaltrainer, homeworkout

​April 2020 Elemental Fitness Challenge Rules

For April’s challenge we will see who can last the longest in self-isolation without resorting to eating toilet paper… only joking… like 95% of the population - we don’t have any.

The real April challenge will be a full calisthenics circuit, all body weighted exercises to push the limits of the body.

Warm-up

30 seconds of each done at reasonable pace on the spot:

Jogging

Start Jumps

Heel Flicks

Start Jumps

Knee High Jogging

Star Jumps

Sprawls

Star Jumps

Sprints

Star Jumps

Challenge:

20 repetitions of each in order then restart and do 15, 10 then finishing with 5

Press ups

Squats

Press Plank Shoulder Taps (2 taps equal to 1 count)

Lunges

Mountain Climbers (2 leg movements equal to 1 count)

Cossack Squat (2 movements equal to 1 count)

1 minute of each in order then restart and do 45, 30 and then finishing with 15 seconds (deviate or stop the exercise the timer will pause for that exercise – not the overall time however):

Hollow Hold

Bear Crawls (4 steps forward 4 steps backwards – repeat)

Bicycle Crunches

Side Star Plank

Final part to the challenge will be 25 burpees. Fastest time wins, enjoy!

Don't forget to keep visiting the leader board for regular updates